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There are exercises that can naturally increase both the length and girth of your penis, but they must be performed properly in order to be effective. It is performed while your penis is almost completely erect, since this exercise can cause injury if performed on a fully erect member. Slightly squeeze your penis at the base and then pull your thumb and forefinger down the length of your shaft.
Stop when you reach the head of your penis and repeat with your other hand. The website notes that each individual stroke should take several seconds, and recommends beginners start with strokes.
Over time, increase this to strokes. It is performed while your penis is not erect, and should be repeated between 10 and 15 times to be effective.
Grab your flaccid penis around the head and pull it slightly forward until your penis is stretched to its maximum comfortable limit. Hold this stretch for about 15 seconds before releasing the stretch. The website Free Penis Enlargement Guide suggests shaking your penis vigorously after the stretch to help relax the muscles. You can also stretch your penis to the right and left during this exercise, according to the penis enlargement website.