Penis Enhancement Routine: Perfect For Beginners

Recommended For You Weed Review: These are main foods good for a penis enlargement routine and improvement of erection quality: You can gain some temporary increased size with these methods, weights and pumps. The average length of the erect penis is now reckoned to be only about 6 inches Top 7 Penis Extenders on The Market. But the article fails to mention the negative impact they can have on the penis skin. I recommend you guys out there to give it a shot.

#1. ULTIMATE STRETCHER

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Penis stretching is most likely the oldest form of penile exercising and is still essential to any routine. Most advanced exercises designed to enhance penis length derive from penis stretching. Penis stretching, as the name implies, involves exercises that stretch the penis. Some of these exercises are manual — using only your hands.

Some of these exercises use devices to create the stretch. There are a variety of exercises that count as penis stretch type exercises. These types of penis exercises are used, most often to increase penis length and girth. Keep reading to learn more, including the different types of stretch exercises. They are not miracle, over night cures. Like traditional exercises, they take time, consistency, proper technique and intensity, to see results. Penis stretching works by stretching the tissues of the penis.

This stretching, when done at the right intensity, creates microtears in the cells of the penile tissue. When these microtears are repaired by the body, this creates new cellular tissue, which increases length and girth. This is the same process as happens when building muscle in other areas of the body.

You can see this same effect in someone who uses gauges in their ears. By slowly increasing the size of the gauge, and stretching the ear tissues, eventually, the ear lobe gets significantly longer, as the body repairs the damage from the stretch of the gauge. This same process is seen in the neck stretching of the Kayan people of Thailand as well as cultures that use lip plates as ornamentation.

There are a variety of devices used for penis stretching. Penis extenders are one of the most common stretching devices. Typically these fall into two styles — either a rigid with bars or rods or vacuum non-rigid extender. They hold the penis in a stretched state, for hours at a time.

Depending on the style of extender, some can be worn under baggy clothing, such as sweats. Others are more discreet and can be worn under normal clothing, such as slacks or jeans.

Some are comfortable enough to sleep with. Penis pumps use a cylinder, that the penis is inserted into. Then, vacuum is created in the cylinder, forcing the tissues of the penis to expand not only length wise, but also along the circumference of the penile shaft. This also forces blood into the penis, helping with the expansion. These devices are a less intense stretch than extenders, but have the benefit of offering more girth stretch than extenders.

Penis pumps can either be manual or electric to create the vacuum. Some, like the Bathmate , use the removal of water to create the vacuum.

Men have used it for centuries, around the world. Sadhus, as an example, use it as a measure of spiritual enlightenment. Using penis weights and hanging are advanced penis stretching exercises.

They are the most common exercise that sees injury, as men try to hang too much weight, too quickly. Manual penis stretches have not been well-researched by the scientific or medical community. Traction therapy for men with shortened penis prior to penile prosthesis implantation: Chung E, Brock G. Therapeutic Advances in Urology. What is more, the enlargement advice is all too readily available across the net. Young men find this advice, and then start yanking their crank the wrong way, desperate to add these fabled easy inches that websites talk about.

They often end up causing thrombosis or partial impotence and then its a trip to the doctors office and then the urologists. In my humble opinion, this type of advice should be left to the professionals, as a working cock is more important than a large broken one. I like the info and definitely will pass it onto my lover.

You make a really good and honest point here Richard. Unfortunately, the latter data is not really existent from what I have seen around the net and in scientific journals.

I think it would be beneficial for people with real concerns about their penis size to consult a professional like a family doctor for advice. Maybe they have more experience with treating these sorts of conditions. Guys, I totally agree with you. Therefore, I have explicitly stated that this is just a brief overview of available techniques and that if anyone want to try these, he should look for consultation with some special guide or medical professional.

I bet just giving yourself a good warm-up stretch before the big game is important… you have to do it with any other exercise. Why not this one??? There might be many methods for gaining inches. What is more, there are many pills in the market of various brands. There are also creams which are to be applied directly on your little buddy for better results as well.

Nick thank you for your contribution. However, I doubt the effectiveness of pills and creams. But yes, there is a wide variety for you to choose from on the current market. I disagree with Richard, I dont think it is that easy to injure your penis as long as you are careful and remember if its hurting it is probably a good idea to stop. Ok but I am satisfied without any exercise. That is the most important thing! If you and your wife are happy with your size no matter how big or small you are then there is no point in making it grow.

That is golden rule you need to follow at everything you do. If it hurts, then you are making something bad and hence should stop. Maybe you could elaborate more on your gains. That would be great for each and every one of us. Is there a limit as such to how much you can grow yourself or if you do it over years will your penis keep getting bigger?

And if I stop will it shrink back to the original measurements? As far as I am concerned, these gains should be permanent. As long as you will work out regularly, you should see the gains. However, as you will grow bigger, your progress will slow down a little bit. When you mention weights are there any in particular or do you just find say a household item like a tin of beans or something, and which part of your phallus do you attach them to and for how long?

To be honest, I have absolutely no idea. However your comment made me think that I need to deal more with this issue. I will try to upload new info on this as soon as possible.

I bet such an addiction would be much more healthier than smoking: However, these are just a small collection of the most general workouts. There are many more techniques out there. This may sound like a silly question but if you keep stretching your dick will it loose girth as it gets longer? These 8 are on my checklist every night. You have to put some effort into becoming great in the sack. Hey Joe, nope your girth with increased length should not be reduced.

On the contrary, it should increase as well. Hey, no question is too silly man. The penis is sometimes a complicating thing to understand. And increasing the size of your penis is easier said than done. You will grow in size. Just keep in mind the safety and continue and your phallus should grow. There are even some specific workouts just for gaining girth if you are afraid you are going to end longer but losing girth. Just stay persistent and do these on regular basis in order to see the best results as soon as possible.

Is there any workout program like in weight lifting or can you do these everyday? Hey Kieren, Yes there are programs and guides that will provide you with regular regimen. I have written reviews for both of these and I bet you will find these interesting.

Im quite large already but i kind of have an obsession with being bigger, i dont think i would ever be happy with my little buddy in all honesty. Well, the only advice I can give you is self-control. Try to relax a little bit when you get a boner in order to return to semi erect state. First off, I appreciate this free advice dude! But the Stretching It Out exercise did add a little something after 3 weeks. It seems like such common knowledge, but I never thought to make it a part of my daily routine.

I am not really all that small, and am over the average length, but I was looking into doing these techniques mainly to strengthen myself for better pleasure. To be honest, I knew about the Kegels, but never realized that there were so many different ones that you could be doing in order to help yourself out.

I do think that a lot of these are very generalized and may not work for everyone, and some may feel better than others, but if you are looking to experiment a little bit then I would definitely recommend trying some that are listed by James. I think kegel is the way to go. With these, you at least build your muscle in the penile region. It truly does make a difference when you can last much longer when your muscle can take it.

The opposite directions method sounds really displeasing to me. There are too many out there and trying to find the right one without spending countless dollars on different ideas or products sucks! Digg in this post great ideas and a great place to start. There is a bunch of stuff here I never thought of! Crazy to admit but much needed advice here!! You even included some details!! I tried jelqing once, and I did not like it one bit.

Now pumping my PC muscle, this is great I think. I might look into the other techniques too, but this seems to be safest. Oh no way am I doing the weight method. I actually prefer jelqing to others. It may sound unsafe to some, but it actually seems to work for me.

Hmm, I have not tried any of these methods and I am quite interested in trying them now. Not so sure about the weight method, sounds very dangerous.

As for this article in particular, I have no done much of anything to my manhood, to increase its size that is. I am interested in what seems to be the safest, which is obviously the kegel exercises, and hey, some of those exercises out there might help you lose weight, what more can you ask for?

The best method out of those I think, was doing kegels. Could you please share with us your measurements you have managed to gain with these natural workouts? Congrats on gaining some size. How big in size did you gain? Well it is a long term process but after some period of time you should be able to feel the difference. Hey, this is a tricky question. It highly depends on individual physique and regularity of your exercises and the types of workouts you will do.

Therefore I can not tell you any precise time. But the initial gains are more significant. The backwards method, while a bit more risky than some, has worked the best so far to give me stable and solid results. I have definitely seen noticeable gains after doing this for a couple of weeks. I have not tried the majority of the PE techniques here, is there one that you feel will work well for improving girth?

I have heard good things about Kegal exercises for women but never knew there was such a method for men too — I will give that one a try next I think. I think is very good to do this workout.

Just try people do not stop once you start doing these. For me these are working really good i am doing my best everyday in my bed and i can see in girlfriend eyes that she look very happy with me. Ok guys, only the best for all! My lady is completely satisfied. Thank you B for leaving a reply here.

I am really glad that these work for you and that your lady is pleased with the results! As a woman, I find some of these enlargement exercises to be crazy! I mean, weight lifting with your cock? That just sounds uncomfortable.

Glad you put the little warning out there that it could potentially lead to serious injuries. For some reason I prefer not using any weird contraptions like penis pumps. It just seemed to be the safest to me and I prefer safer. I am interested in trying some of these, but the weight method sounds seriously dangerous and crazy. What size weight would I have to use? Where would you even find weights like that anyways?

Kegel exercises work very well, the rest are just scary. I like simplistic, and anything that can possible hurt me is something I will not try. If you want to give it a shot though, I say go for it. Huh, I never knew you could increase your size by doing penis workouts. I might have to give that a shot. Some of the workout methods are kind of weird, like adding weights. Just seems unsafe, but if it works for you, more power to you man. All have given me some results, maybe in combining all of these methods it has helped me increase size.

I recommend you guys out there to give it a shot. Hey Earl,thank you for providing us with your feedback. To be honest, gaining inches requires a complex approach that should combine many techniques.

Therefore it is best for you to obtain some guide or program to follow. Hi, This is an apology, because when the messages asking for a like or a follow pop up, I honestly really do want acknowledge this website, but I simply cannot due to the nature of the website itself.

Thanks you for the amazing information and for putting up this extremely useful site, Anon. Let me thank you for such kind words. I really appreciate it and I hope you are enjoying reading through my posts. By the way, you can subscribe to this website and receive email every time I publish new article here. Dude, i have to say,, i have tried some of those exercises. Im starting to think that most of those guys just making new:: PRoGRam just for a quick buck..

Well the outcomes are really individual. Some see fast result, some see small results and some none very few cases though if you exercise regularly and do these workouts properly. Penis enlargement is a very scientific thing and if you really want to make gains in the range of inches, you certainly must follow a highly advanced penis enlargement program.

There is no way you can achieve this with some basic exercises. You need to know exactly what you are doing and exercise technique is everything.

I normally worry too much about trying the stretching exercises, mainly because it scares me to do that. I might give it a try and see if it helps me or not, but I am not going to do it for too long. Some of these techniques sound overly dangerous, the weight exercise is something I will pass on completely. I can do kegel and maybe the weights methods. All of the above? Hi , Sorry for this stupid but simple and important question..

Just curious, should I do all of these 8 line items? Or I can just choose one? And that could probably help, hopefully? And by the way, how many days would it probably that I would get a result?

Sory dude but this is really individual. Some see it in few days, some only after few weeks. Depends on your lifestyle and regularity of your working out. Btw dude to this exercise no age limit? Well there is no age limit for these exercises but I would say to start with these after your puberty. Omg it works for me dude i hav result for only 4days my penis before is 2inch only not erect and now 2. Oh Gawddd guys try it.

Whilst I am not too convinced that the weight method is the best course of action, I do believe that some of these are definitely worth trying. I have been suffering with an average sized penis for too long, and I think that I could benefit from some of the exercises mentioned.

Some awesome advice here dude! I am going to start trying the Kegel method, as I heard that it can also make you last longer in bed, and prevent yourself from cumming too quickly when necessary.

Also, it seems to be one of the safest methods around too, so why not? I have tried so many products in the past that have promised results in the past, but simply not been effective in any way… I hope that these natural exercises will do some good, as I am tired of my penis size and want change.

I have been tempted in the past to opt in for various types of surgery in order to increase the size of my penis, however the details of these procedures often make me run out of the operation theatre. I am far more comfortable with the idea of doing natural exercises to increase my length, and the safer they are, the better in my opinion!

In all my time researching how to improve penile length, I do not think that I have ever come across the circular motion exercise that you mentioned. I will be sure to give this one a go, as I am always up for trying out new methods. It works I jelq for 1month times in 1 week only and i got result My penis before 2. That is amazing to read. I am glad you have managed to increase your size gradually.

I bet that you will reach your goal sooner or later. Keep doing these regularly. For 2Months coz busy working and now i start again. That is really amazing to read dude! I hope you will continue with jelqing until you reach your desired size! Kegel and Jelqing sound like the best of the bunch to be honest. But yeah, I will look into some of these other methods as well. I am really interested in just trying anything available to me. I am interested in trying the kegel exercise as it sounds very simple, but the rotation and even the weight lifting option if all else fails me.

Thanks for sharing all these techniques James. I appreciate any help I can get these days. I will be honest when I say that I actually used some of these methods in the past. The big one was the weight lifting method and I will say, it did work. But I started feeling pain when I got erections, so I stopped. Dude, weight lifting is one of the most dangerous ways to enlarge your phallus. I hope you always stop if you feel any pain. But I am really interested in giving anything a shot right now.

But I am interested in giving some of these other methods a shot. There are so many interesting workouts to increase the size of the penis. I had no idea you could actually increase the size of the penis after you got to a certain age. This makes me quite happy indeed. Sure you can, but it requires dedication and persistence. If you are interested more in this issue, then go through many of my articles that will provide you with great advice.

Wow, I had no idea there was this many techniques to gain length in my penis. I am looking for anything out there that can help me, as my size can use an upgrade for sure.

Thanks for the info! You are welcome Jerry. I bet you will be more than happy with your results in you will be persistent. Hey james, want to say thanks for sharing all of this. I have tried all of these exercises and the best ones are kegel exercises and the stretching technique. I am so happy for you dude and I am really thankful for your kind words. I hope you will continue doing these and reap its benefits. As far as I am concerned for girth works great water based penis pumps like penomet or bathmate.

Or you can try modified jelqing method that I am writing about in article on this site. I have tried a few things here and there to increase the size of my penis, but those actions did not work for me. I am willing to give anything a try at least for a while to see if it works. I will try some of these soon, first on the list is jelqing or however you spell it. Definitely, they work for all sizes and shapes. However, the progress and gains are rather individual as it depends on many variables.

Weight lifting with your dick…are you serious? Do you want cavernous ruptures? Dude, you should know better than to promote harmful practices like this one…. Sure it is dangerous. Therefore I have stated that and emphasized in my article. And I highly motivate readers to make much more research into this method before trying it out. Wow, I never knew Kegels could be so versatile. My pregnant wife does them to help with her birth and urinary tract i guess?

I always wanted to find a list of these. Looks legit but weight lifting Jesus size isnt everything I like a man who knows how to use his cock other than a huge guy who causes more pain than pleasure. Size is not always everything. But there are extreme cases when there is no other solution than to improve your penile size. That is really hard to tell as it highly depends on the individual physique.

I have read a lot about this issue and I can say that these exercises work different for every individual. So sadly I can not answer your question. The time depends as well on how many inches you want to gain…. You can feel this sensation however, if it persist then you may be doing something wrong and should consult some more concrete advice on how to precisely do these workouts.

There are many claims around the internet that say it works. Even some studies were conducted that size of your penis can get enlarged…. The trick though with penis exercises is that you have to make sure that you remain semi erect the whole time. This is really good point worth remembering. Guys keep that semi erection in your mind while doing these exercises. After some time, you should see a growth of your flaccid size.

However, all gains are very individual! Hello james Does doing stretching and jelqing can make the throat sore? Is it natural or m doing the exercise in wrong way? Does kegels may have pain in upper abdomen in the earlier days? You can not permanently Increase the size of your penis, that is impossible on a practical level. You can gain some temporary increased size with these methods, weights and pumps.

Accept yourself for who you are. True love is about understanding and compassion. Try to be happy for what you have…. Having bigger penis increase ur self-confidence. I do every one excluding 5 and 8. Ive done the same exercises everyday for a month and some change. Your penis does not grow with any of these methods. You are NOT stimulating new cell development. As with any stretching exercise, the effects are only temporary, and within a couple of months of cessation, your penis will be back to its original size.

Consider that even with working out, for example, when your body actually creates NEW TISSUE, If you decide to stop working out then, with time, your body will also lose the new tissue it had created because it no longer has any need for it. You will revert back to your original size. Are you men really all that insecure about your penis size? Perhaps you should watch less porn and go read an article on how to actually satisfy a woman. The trick to doing this is not in how big your penis is.

Also, James, Well done on writing an article preying on mens insecurities, and misleading them to get as many page hits as possible. What a load of bullshit. Any slight gain you may experience is NOT permanent. Using a penis health creme every day is great for overall sexual health too. I use one called Man1 Man Oil.. Keep this creme in mind.

Is it possible to grow from cm to cm? If someone used to practice these exercices and has had results please contact me. Can you really get any size you want my goal is to have at least a 7inch dick soft if i do at least 5 of these exercises twice daily will i be able to eventually get the size i want?

Is there any exercise to reduce the length of How much exercices should i do in a row? How much do i or can i do these exercices per week? Hey Izizii, there is no need to masturbate after your exercises. However, some exercises like jelqing will require a semi-erect shaft to be effective so you will need to achieve it somehow ideally by soft masturbation.

Well, repetitions depend on your experience level and a specific technique you will be using. It is really hard to tell a number in general. Btw, there should be some basic numbers of repetitions right next to each exercise in this article. Just check it out once again. From what I have learned all over the internet, the ideal routine is 2days of exercises following by one rest day for tissue regeneration.

This way you should achieve the best gains. Just do not let your shaft cool down too much. If you feel like you have lost too much of heat, just promote the bloodflow by a helicopter move grab the base of your penis with one hand and rotate it like a helicopter for several seconds clockwise and for the same time counterclockwise.

These methods looks promising. It really sounds great that there are still natural methods available to enlarge penis. The average length of the erect penis is now reckoned to be only about 6 inches A lot of these techniques work penis pumps, jelqing etc. But the article fails to mention the negative impact they can have on the penis skin. Chronic chafing, soreness and even a loss of sensitivity are very common. So make sure you use a penis health creme for protection.

Penis Extenders for Penis Stretching