10 Foods That Boost Your Libido (and 3 That Kill It)

Red wine There is a God in heaven. Citruline also decreases blood pressure and it dilates the blood vessels allowing more blood to flow in your ready to rock and roll member. Hot and spicy food is meant for a hot and spicy night, too. But don't forget dairy's best benefit: A small salad with oil and vinegar as dressing will help your waistline and rev your sex drive.

A Healthy Desire or an Early Warning Sign?

2. Watermelon

No matter how you make them, a couple of eggs will rev you up after a long day so you can go the distance in the dark. Researchers at the University of Hawaii found that women who took a ginseng supplement significantly upped their libido in a month, and 68 percent also said their overall sex life improved dramatically.

Many energy drinks that claim to have ginseng in them also contain chemicals and tons of sugar, and there's nothing sexy about that.

Though on the pricey side, this spice is a treat for your stomach and sex life. Researchers at the University of Guelph have found that saffron can improve sexual performance. To use, Glassman suggests soaking the threads in hot liquid for 15 minutes then adding to any grain like rice, quinoa, or barley — or use it in a soup or stew.

A small salad with oil and vinegar as dressing will help your waistline and rev your sex drive. Nosh on a bowl at dinner and you'll be ready to go by the time you turn in for the night. Because trying to get frisky with a runny nose never ends well. Oysters have been dubbed as the king of libido boosters, but don't buy into all the hype. Yet another reason to avoid sugar-loaded treats: They will zap your sex drive. The fats also clog ventricles, reducing oxygen to sexual organs, and prevent the spleen from producing enough white blood cells, so eggs and sperm have difficulty multiplying.

Ice cream and cream cheese addicts may want to switch to a lactose-free alternative once in a while. The Clements say that the lactic acid in dairy and oxygen-destroying elements can squash a libido at any level, so try to limit the creamy stuff to three times per week. But don't forget dairy's best benefit: It's linked to cell and sexual health. When cells are healthy, they increase sensitivity for better circulation to genitalia, thus giving you more pleasure. Stock up on calcium-rich soymilk, leafy greens, sprouted beans, cabbage, broccoli, and wheatgrass juice.

Skip to main content. Black Raspberries Both the berries and the seeds will transform your mind-set for getting in the mood, so pop in a handful a day to keep bedroom boredom at bay. WIN a prize a day! Cloves This sex superfood is versatile when it comes to cooking: Figs Want to be completely irresistible the next time your guy sees you?

Watermelon Chocolate has the reputation of being the age-old aphrodisiac for the sweet lover, but researchers at the University of Guelph in Canada found that this is most likely just a mirage. Eggs Poached, scrambled, fried, deviled. Anthocyanins are also thought to act as antioxidants, helping to slow down the ageing process and fight off chronic disease by reducing free radical damage to cells and DNA.

Flaxseeds are a rich source of omega fatty acids, which again are important for maintaining good blood flow to the sexual organs, and throughout the rest of the body. Omega threes are also crucial in the formation of the male sex hormone testosterone, the production of which tends to decline with age and as a result of chronic stress. Additionally, flaxseeds are a great source of B-Vitamins and dietary fibre, essential for maintaining all round health. To get the most out of your flax, grind a tablespoon of the seeds and add them to your daily smoothie or cereal mix.

They are a great source of potassium, a micronutrient that helps to balance out excess sodium in the body, improving heart health and increasing stamina. Bananas are also a source of Vitamin B6, which is believed to help stimulate the growth of penis tissue.

Bananas contain a precursor to the neurotransmitter dopamine, which amongst other things is responsible for sexual desire and improving the size and hardness of erections.

In addition, they contain the enzyme bromelain, which has been shown to increase libido and reverse impotence. Aside from the sexual health benefits, bananas are great for all round wellness. They contain a wide range of important vitamins and minerals, as well as dietary fibre and antioxidants.

Chilli peppers are another food that lead to vasodilatation, improving blood flow around the body. You can see the evidence of this in the red flushed face of someone who has just eaten a hot chilli dish. Chilli peppers also contain potassium, which as mentioned above, helps to improve heart health and increase sexual stamina.

In addition, chilli peppers have been shown to reduce inflammation, improve digestive health, and boost immunity. Whole grains and beans are typically rich in thiamine, a B-Vitamin that helps to stimulate the nervous system. The nervous system plays an important role in sexual performance, as it allows you to interpret signals and feelings.

If your sensitivity is enhanced, your performance will likely increase, and your sexual experience will typically last longer. They are also a great source of plant-based protein, important for maintaining muscle mass and increasing all round physical strength. Nuts such as walnuts, Brazils and pecans are great sources of omega three fatty acids, which as discussed above can enhance blood flow to the sexual organs and help in the production of testosterone.

Nuts are also typically high in L-arginine, an amino acid helps to reduce impotency and improve the quality of erections.

Moreover, nuts are essential for brain health and maintaining cognitive function. They can also help to maintain a healthy, lean physique that functions well in both the bedroom and in everyday life. Whilst it might not do that much for your breath, garlic has shown to be a popular male enhancement food.

It contains notable concentrations of the compound allicin, which has been shown to increase blood flow to the genital region. This allows for a stronger erection, for a longer time period.

Search form