The answer is, absolutely! Flaxseeds are a rich source of omega fatty acids, which again are important for maintaining good blood flow to the sexual organs, and throughout the rest of the body. In addition, they contain the enzyme bromelain, which has been shown to increase libido and reverse impotence. Nuts such as walnuts, Brazils and pecans are great sources of omega three fatty acids, which as discussed above can enhance blood flow to the sexual organs and help in the production of testosterone. A healthy, toned body with well balanced internal chemistry gives you more vigor and energy than a flabby, slack, out of shape physique. Basil stimulates sex drive and helps you to keep it up and be firmer. The darker meat fish tend to be high in omega-3 fatty acids which have been shown to boost healthy sperm.
The Quest for a Bigger Penis
In public bathrooms, he'd use the handicapped stall. He felt embarrassed in gym locker rooms and when standing naked before his wife. Then, in the back of a weightlifting magazine, he saw an ad for the FastSize Extender, a device that claims to make the penis longer and fatter through traction. Richard began wearing the device almost eight hours a day, every day.
He was shocked to notice a difference within a few days. After four months of wearing the device, he says his flaccid penis has stretched from 3 inches to over 5 inches; erect, he has gone from less than 6 inches to over 7 inches. The FastSize Extender, though not extensively tested, has received some validation from mainstream medical sources.
But that makes it a true rarity among the nonprescription methods of male enhancement. Most are a waste of money, and some are downright dangerous, doctors say. Instead of furtively turning to untested methods, men with persistent concerns should consider opening up about them with their doctors. That's because performance problems sometimes act as an early warning signal for serious health problems. Your doctor might be able to prescribe something that can really help, or least provide a valuable dose of perspective about what constitutes "normal" sexual performance.
Sexual performance declines naturally as men age, doctors say. But a rapid or severe decrease in performance or libido can be a red flag. Most importantly, erectile dysfunction may be an early predictor of heart disease.
Atherosclerosis , a condition in which fatty deposits build up inside arteries , may restrict blood flow to the penis and cause erection difficulties. For men with ED who are at risk of heart disease , prescribing Viagra or its cousins isn't enough, Boyle says.
These men should be also be controlling their weight and cholesterol level, limiting their alcohol intake, and quitting smoking. Evidence shows that these changes in themselves can have a positive effect on sexual function, Boyle says. Sometimes men with erection problems or a diminished libido have low levels of testosterone , Boyle says. Testosterone deficiencies can also affect mood and energy levels.
Boyle tests for testosterone levels and prescribes it as a topical gel, though she warns it is only safe when prescribed and monitored by a physician. Nonprescription testosterone, such as the kind used by some bodybuilders, is dangerous, she warns. For men with performance issues who are physically healthy, Boyle often prescribes counseling, such as marriage counseling for men with relationship issues or psychiatric help for men who are preoccupied with a problem in penile appearance.
For young men with sexual performance problems and no signs of physical problems, Boyle may prescribe counseling and a low dose of Viagra as they work out issues of insecurity. The FastSize Extender device promises results, but it's far from quick and easy.
Just ask Bob, a retail manager from New Jersey. He says he's gained over 2 inches of erect length. All it took was 25 months and over 2, hours wearing the device, typically five hours a day, seven days a week. Richard, the mechanic from New York, got results faster than Bob, but still wore the device under his clothes for about eight hours a day.
Richard's wife has also been supportive. She also says the lengthening has enhanced their sex life, though she had no complaints before. Chicago urologist Laurence A. Levine, MD, director of the male fertility program at Rush University Medical Center, tested the FastSize Extender on 10 men afflicted with Peyronie's disease , which can cause bending and shrinkage of the penis. At the end of the six-month study, which was funded by the maker of the FastSize Extender, Levine found increased penile length and reduced curvature in every man and increased girth in seven of the men.
Calling the results "remarkable," Levine now prescribes the device to many of his Peyronie's patients and reports no significant complications. Levine has also worked as a paid consultant to FastSize Extender. Could FastSize work on men of normal penile length? Levine says it might. It also promotes circulation in order to remain hard and firm all night long. Some guys on the internet will tell you to stay away from avocados because of their high saturated fat.
Not all fats were created equal! This fruit, not a vegetable, improves sexual health and also your cardiovascular system. Studies show that the scent of vanilla helped men to relax and remove inhibitions. Plus, it has calcium and phosphorus to help with libido. Calcium can help you to orgasm more strongly by strengthening the muscles that control ejaculation! So, go ahead — indulge! Heck, since bananas are good, nuts and chocolate are good, why not make a banana split? There is a God in heaven.
Red wine releases dopamine in your system. It helps to increase your desire. Buy a nice bottle of wine so that you can both relax and get in the mood. Eggs have lots of protein, are high in vitamin B, and they say that it helps to balance hormonal levels in your body. Strawberries are a very succulent, sexy fruit. Dip some strawberries in chocolate, make your woman lay on her back, and make a strawberry chocolate mess! They are loaded with zinc, which helps boost testosterone, and they also help women boost their libido!
Also, strawberries increase energy. Eat a handful before a hot night together. They are packed full of vitamin A, and beta-carotene. Honey is great because it contains natural sugars like fructose which will give you more energy and also help you last even longer. Eat as many fruits and vegetables as you can, plenty of protein too through meats, and do what feels best to you. All in all, being fit and healthy are some of the best ways to keep your love life healthy as well. Can certain foods enhance your lasting time and performance between the sheets?
The answer is, absolutely! Bananas This one is easy to remember because of its phallic symbolism. Watermelon Let me help you to remember this one: Pumpkin Seeds If you want to get into her pumpkin patch, try pumpkin seeds.
Chocolate Chocolate is one of those funny foods that scientists never seem to quite agree on. Asparagus Root Want to treat your Peter and relieve joint pain too? Basil Basil stimulates sex drive and helps you to keep it up and be firmer.