The Best Libido Enhancers

Figs Want to be completely irresistible the next time your guy sees you? There are specific poses you can practice to enhance your libido, including the lotus position, plough pose, shoulder stand and headstand. Oysters Oysters have been dubbed as the king of libido boosters, but don't buy into all the hype. Originally published on FitnessMagazine. Processed Baked Goods Yet another reason to avoid sugar-loaded treats: Chilli peppers are another food that lead to vasodilatation, improving blood flow around the body. Alcohol Worst A glass of wine can make you feel relaxed and chatty on a date, and it's the social lubricant that often gets strangers talking to one another in a bar.

1. Acerola Cherries

Strawberries

Avocados also include potassium, which will control the female thyroid gland and will boost female libido levels. Bananas include much of B-vitamins like riboflavin and potassium, both of which create testosterone. Bananas in general give you additional vigor and as stated at Libido-Increasing-Food. It also further cites that basil aids make better your circulation. Additionally, the site also cites the warming results of basil on the body, which also boosts female libido.

As stated at TheFoodPaper. The Forbes Magazine accounts that soy connects estrogen receptors. This aids the vaginal region stay lubricated throughout intercourse, which boosts the sexual encounter for women. Forbes magazine also says that soy aids women fight menopausal indications, particularly hot flashes.

Oysters have a status as an aphrodisiac ever since the 18 th century. This could be owing to the zinc that is present in oysters, as stated by the Office of Dietary Supplements. But that doesn't mean you have to go out and buy out the nearest Victoria's Secret.

All it takes is adding a few key foods into your diet to boost libido and get back in the mood. Here, 10 foods to rev up your sex life, plus three that will stop it in its tracks. Both the berries and the seeds will transform your mind-set for getting in the mood, so pop in a handful a day to keep bedroom boredom at bay. Consume 10 black raspberries or a tablespoon of seeds a few hours before getting busy. This sex superfood is versatile when it comes to cooking: Just make sure to share it with your guy, too.

Research published in the journal BMC Complementary and Alternative Medicine agrees, discovering that clove extracts produced an increase in the sexual activity of normal male rats. Add a little cumin and cinnamon and you've got a tasty, multifaceted aphrodisiac. Want to be completely irresistible the next time your guy sees you? There's a simple food solution that will have you two acting like teenagers again: Feast on up to five figs before getting it on and find out for yourself.

Chocolate has the reputation of being the age-old aphrodisiac for the sweet lover, but researchers at the University of Guelph in Canada found that this is most likely just a mirage. Though ingredients like phenylethylamine in chocolate may boost serotonin and endorphin levels, there is no link between chocolate and improve sexual performance or arousal. So if you're really looking for a sweet libido-booster, stick to a slice of watermelon.

Although it's 92 percent water, that remaining 8 percent of fruit is jam-packed with vital nutrients for sexual health. Poached, scrambled, fried, deviled. The same process also restricts blood flow to the heart, raising blood pressure levels and increasing the risk of a heart attack. Many health experts believe that atherosclerosis is largely a result of lifestyle factors, particularly dietary choices.

With this in mind, the foods recommended below have been chosen to not only encourage natural male enhancement, but also to maintain overall heath, and potentially reduce the risk of developing cardiovascular disease. It should be noted that if you are someone who is already suffering from erectile dysfunction , these whole foods are not a complete substitute for professional advice or treatment.

However, if you are simply looking to maintain your libido and boost your performance, hopefully they will give you a helping hand. As discussed above, erectile dysfunction is sometimes a result of plaque build up and poor blood flow to the genital regions. Acerola cherries are a potent source of Vitamin C, boasting the highest known concentrations of all foods.

A serving of acerola juice is thought to contain thirteen times as much Vitamin C compared to the same amount of orange juice. This important micronutrient helps to improve blood flow throughout the body, as well as boosting the immune system. In addition, acerola are a source of anthocyanins, a sub class of flavonoids that also help to enhance blood flow.

Anthocyanins are also thought to act as antioxidants, helping to slow down the ageing process and fight off chronic disease by reducing free radical damage to cells and DNA. Flaxseeds are a rich source of omega fatty acids, which again are important for maintaining good blood flow to the sexual organs, and throughout the rest of the body.

Omega threes are also crucial in the formation of the male sex hormone testosterone, the production of which tends to decline with age and as a result of chronic stress. Additionally, flaxseeds are a great source of B-Vitamins and dietary fibre, essential for maintaining all round health. To get the most out of your flax, grind a tablespoon of the seeds and add them to your daily smoothie or cereal mix. They are a great source of potassium, a micronutrient that helps to balance out excess sodium in the body, improving heart health and increasing stamina.

Bananas are also a source of Vitamin B6, which is believed to help stimulate the growth of penis tissue.

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