Penis Enlargement Exercises For Natural Penile Growth and Male Sexual Health Therapy or Maintenance

This exercise will heltp you to increase penis length. Onions enhances the blood circulation to penis and thus increasing its size. Additionally, warming up enables the routine to be more effective and render great results until it becomes permanent. This is a simple but effective exercise. What are we doing here? Every man, I would presume, wonders if he can enlarge his penis at some point in his life. Certainly, the penis at this point is not yet ready to take such advanced routine.

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Some experts recommend 4 days of training per week , alternating days. Wet jelqing is so called because you must apply lubricant before and during exercise. Water-based lubricants last longer on the skin and are easier to clean when you are finished.

It's the same as wet jelqing but without lubricant. Most guys find wet jelqing easier to practice. This exercise will heltp you to increase penis length.

This method is a combination of the previous two. It is an advanced method that is best tried once you have the two previous exercises under control. Kegel exercises are performed by contracting the PC muscle in order to send more blood to the penis. The PC muscle is located between the anus and the testicles. You can practice these exercises anywhere, at home or even while you're working, since you just have to contract the PC muscle and then release the tension repeatedly.

You should also use Kegel exercises when jelqing to send as much blood as possible to your penis during a session. This is a simple but effective exercise. The goal of this exercise is to increase the blood flow to the penis when you have an erection. It is recommended to perform contractions, divided into 5 series of 24 contractions each, with 5-second breaks in between each series.

This is a similar exercise to the previous one with the addition of breathing. Start by slowly contracting the PC muscle until you feel you can't contract it any more. Hold your breath for 20 seconds while the PC muscle is contracting. Remember what I said earlier in the article?

And remember to take days off in between your kegel sessions. Just like any other muscles on your body, the muscles of your pelvic floor actually strengthen in days of rest not during the exercises themselves. If you want to go to the next level and learn how to fuck like a rockstar on ecstasy, check out Supercharge Your Sex Life. To begin your reconnection with your cock, masturbate without the use of porn. Porn is an external stimulus that takes your mind off of the physical sensations you are feeling and into the realm of being an observer.

By cutting out porn and being pushed to use your imagination you know, like before porn existed at your finger tips you will start to re-sensitize to your body and your sexual arousal arch. The more awareness you have of what your physical level of arousal is the more control you will have over your erections and ejaculations with your partner. And, as a little added bonus, if you want to start masturbating with something other than your hands that will help you build sexual stamina faster because of how amazing it feels , I strongly recommend the Tenga Flip Hole which you can watch a video review of below.

This is by far the best exercise to strengthen your penis while simultaneously upgrading your sexual stamina to master-level. This is self-love on steroids. Masturbate to arousal without porn and, on an internal scale of 1 to 10, through the quickening and slowing down of your manual stimulation you want to be rising and falling your sexual arousal between a 5 to a 9.

You want to do this rising and falling pattern between 9 and 5 for sessions of greater than 20 minutes. It might sound like a lot, but I promise that once you make it past the five minute mark it gets considerably easier. Have patience with yourself, and realize that with each round of that you do, you become more aware of your sexual arousal arch, your penis gets stronger, and you gain more control over your ejaculatory response … all of which equal you being a better love with greater sexual stamina.

You will even notice results with your partner after just one or two sessions. Just a few minutes of watching this training could change your whole sex life…. If you ever need to speed up your ejaculation, tense as many of your major muscle groups as possible and hold your breath. If you ever want to slow down and elongate your sexual session, relax your muscles and breathe deeply into your belly.

Deep breathing is one of the fastest ways to gain more control over your increasing sexual arousal. Consciously check in with your body, breathe deeply into your belly, and relax your muscles while focusing all of your energy on the sensations that your body is feeling. Your penis is like a barometer for how confident you feel in your life.

If your sexual essence is soft and limp, then so is your drive in other areas of your life. You have selected the Supercharge Your Sex Life product. Do you have a discount code? Click here to enter your discount code. Absolutely, yes, it is possible to strengthen your penis.

What You Need To Stop Doing A lifetime of poor sexual conditioning has made your pelvic floor muscles and therefore your erections weaker than they could be, and your sexual awareness less than ideal. Remove any and all stressors that you have control over in your life. Remember… for less stress in your life overall, you want more fun, play, and socializing, less grinding, hustling, and overtime 2.

Discover the exact workout structure that you can follow to strengthen your penis today…for free! Enter your email to get access to this exclusive, limited time video. Exclusive Content - For Men Only. Discover the exact workout structure that you can follow to strengthen your penis today

5 Penis Strengthening Exercises