All editorial content is written without prejudice or bias, regardless of sponsor or affiliate associations. Even though erectile dysfunction may be stressful or difficult to discuss about, there are proven and safe methods that can help you in dealing with it. Were you able to find the information you were looking for on our website? There are several hundred male enhancement products being sold today. Before you start exercising, take a warm towel and wrap it around your penis to prevent injuries and keep your grip light. Retrieved 14 June When you pull more blood into the penis through an extended erection, you are also drawing nutrients into your tissues.
Penis-enlargement pills, patches, and ointments are sold online. While some products contain ingredients generally recognized as safe , others contain questionable ingredients, sometimes undisclosed.
Physical techniques involve extension devices, hanging weights, and vacuum pressure. There is also significant overlap between techniques intended to enlarge the penis and techniques intended to achieve other, related objectives, such as reversing impotence, extending the duration of erections, or enhancing sexual climax. Commonly called a "penis pump", a vacuum erection device, or VED, creates negative pressure that expands and thereby draws blood into the penis.
Performed on the halfway tumescent penis, jelqing is a manual manipulation of simultaneous squeezing and stroking the shaft from base to corona. Also called "milking",  the technique has ancient Arab origins. Traction is a nonsurgical method to lengthen the penis by employing devices that pull at the glans of the penis for extended periods of time. As of , the majority of research investigating the use of penile traction focuses on treating the curvature and shrinkage of the penis as a result of Peyronie's disease , although some literature exists on the impact on men with short penises.
In in Vietnam, many Vietnamese men attempted self penis enlargement by injecting liquid silicone into their penises, and subsequently suffered from complications such as infections, necrosis , tumors, swelling, deformities, sexual dysfunction, and were hospitalized.
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You can help by adding to it. From medication to surgery" , J Sex Marital Ther , ; 36 2: Retrieved July 28, The Journal of Sexual Medicine. Jelqing is an ancient practice which goes back hundreds of years.
This simple form of physical therapy is performed to increase circulation and blood pressure in your penis, which may naturally enlarge both length and girth over time. Like all exercises to increase penis size, you need to perform this technique regularly over a period of months to see results. You need to jelq every day for a period of at least several months to start seeing real increases, so be patient and stick with it, even if nothing happens in the beginning.
Also make sure that you are staying safe by observing the following precautions: Jelqing for girth is the most popular and effective manual exercise for increasing size, so if you are going to perform any one exercise, this should be it.
Stretching your penis is performed mostly for increasing length, but it can work great in conjunction with jelqing for an overall size boost. Stretching could not be easier. All you have to do is take hold of your penis behind the head and pull gently on it for about 30 seconds. As with jelqing, you need to make sure that you do not overdo it. You want to give your tissues a good stretch, but you need to make sure that you are not pulling hard enough to cause pain.
Whenever you feel any sort of sharp pain, that is a warning sign that you are about to injure yourself or already have. As with jelqing, it is wise to start out by wrapping a warm towel around your penis to loosen it up. This reduces the chances that you will hurt yourself. You should always perform these stretches while your penis is fully flaccid. Some advanced stretchers may eventually stretch at a partial erection, but you are least likely to injure yourself if you stick with flaccid stretches.
Note that it does not matter if you are sitting or standing when you stretch. Again, use common sense. If you feel a twinge that would signal danger in another part of your body, that is also a warning sign when stretching your penis.
Slight tingling, itching or fatigue is normal as well. But if you ever experience anything which worries you, just stop what you are doing.
Take a break, revisit your technique, and try again. Edging is usually recommended as an exercise for boosting sexual stamina and combating premature ejaculation. But it may actually help you to increase penis size as well. The goal is to hold yourself back from an orgasm for as long as possible, maintaining a full erection for as long as you can.
Typically when you masturbate or have sex, you are only hard for a few minutes if you are average before you come. Your penis is flaccid the overwhelming majority of time. So it does not really get much of a chance to stretch into a full erection for long. If you can hold an erection for an extended time period however, the tissues in the shaft of your penis get a bit of a stretch.
You also may find that edging helps to heal the micro-tears which form when you are stretching or jelqing as well these micro-tears are not a bad thing; they are just part of the process. The micro-tears will heal quickly on their own, but edging can really speed up the process.
When you pull more blood into the penis through an extended erection, you are also drawing nutrients into your tissues. This can facilitate growth. You can probably figure it out on your own if you experiment, but here is the most effective way to do it:.
There are no rules for how long you need to do this. Aim for as long as you can stand, and be happy with whatever you achieve. You should find that over time you get better and better at this and can extend the time longer and longer. Not only will this help you to increase your penis girth naturally, but it will also give you a lot more stamina in bed!
This is an exercise you should do with caution. It is an advanced technique, and one of the easiest ones to get wrong.
A lot of guys say that they achieved their most dramatic girth increases through squeezing. The idea here is to create a stretch through the areas you are not squeezing. Pressure is increased between them, stretching out your tissues. If you apply too much pressure, you can seriously injure yourself. If in doubt, stop what you are doing right away—or simply do not attempt this method unless you are sure you know what you are doing.
If you are a beginner, stick with jelqing, gentle stretching, and edging. Now that you know some of the best exercises for increasing penis girth, here are a few additional tips to help you get the most out of performing them:. There are a few good penis exercise programs that guide you with a training program that are worthwhile. Of these, the most popular is the PE Bible. It is a complete training guide that is available for instant download here. However, we think the new Phalogenics training program is much better overall and what we recommend for serious results.