Use mild creams designed to alleviate rash such as cocoa butter. Penis enlargement , or male enhancement , is any technique aimed to increase the size of a human penis. Part of it is perspective. Dude, you should know better than to promote harmful practices like this one… I mean the rest are cool, but this is potentially harmful as fuck…. Kegel and Jelqing sound like the best of the bunch to be honest. During your exercises, you increase the internal pressure in the shaft of your penis. Hey james, want to say thanks for sharing all of this.
Also, it seems to be one of the safest methods around too, so why not? I have tried so many products in the past that have promised results in the past, but simply not been effective in any way… I hope that these natural exercises will do some good, as I am tired of my penis size and want change.
I have been tempted in the past to opt in for various types of surgery in order to increase the size of my penis, however the details of these procedures often make me run out of the operation theatre. I am far more comfortable with the idea of doing natural exercises to increase my length, and the safer they are, the better in my opinion!
In all my time researching how to improve penile length, I do not think that I have ever come across the circular motion exercise that you mentioned. I will be sure to give this one a go, as I am always up for trying out new methods. It works I jelq for 1month times in 1 week only and i got result My penis before 2. That is amazing to read. I am glad you have managed to increase your size gradually.
I bet that you will reach your goal sooner or later. Keep doing these regularly. For 2Months coz busy working and now i start again. That is really amazing to read dude! I hope you will continue with jelqing until you reach your desired size! Kegel and Jelqing sound like the best of the bunch to be honest.
But yeah, I will look into some of these other methods as well. I am really interested in just trying anything available to me. I am interested in trying the kegel exercise as it sounds very simple, but the rotation and even the weight lifting option if all else fails me. Thanks for sharing all these techniques James. I appreciate any help I can get these days. I will be honest when I say that I actually used some of these methods in the past.
The big one was the weight lifting method and I will say, it did work. But I started feeling pain when I got erections, so I stopped. Dude, weight lifting is one of the most dangerous ways to enlarge your phallus.
I hope you always stop if you feel any pain. But I am really interested in giving anything a shot right now. But I am interested in giving some of these other methods a shot.
There are so many interesting workouts to increase the size of the penis. I had no idea you could actually increase the size of the penis after you got to a certain age. This makes me quite happy indeed. Sure you can, but it requires dedication and persistence. If you are interested more in this issue, then go through many of my articles that will provide you with great advice.
Wow, I had no idea there was this many techniques to gain length in my penis. I am looking for anything out there that can help me, as my size can use an upgrade for sure. Thanks for the info! You are welcome Jerry. I bet you will be more than happy with your results in you will be persistent.
Hey james, want to say thanks for sharing all of this. I have tried all of these exercises and the best ones are kegel exercises and the stretching technique. I am so happy for you dude and I am really thankful for your kind words. I hope you will continue doing these and reap its benefits. As far as I am concerned for girth works great water based penis pumps like penomet or bathmate. Or you can try modified jelqing method that I am writing about in article on this site.
I have tried a few things here and there to increase the size of my penis, but those actions did not work for me. I am willing to give anything a try at least for a while to see if it works. I will try some of these soon, first on the list is jelqing or however you spell it. Definitely, they work for all sizes and shapes.
However, the progress and gains are rather individual as it depends on many variables. Weight lifting with your dick…are you serious? Do you want cavernous ruptures? Dude, you should know better than to promote harmful practices like this one…. Sure it is dangerous. Therefore I have stated that and emphasized in my article. And I highly motivate readers to make much more research into this method before trying it out.
Wow, I never knew Kegels could be so versatile. My pregnant wife does them to help with her birth and urinary tract i guess? I always wanted to find a list of these. Looks legit but weight lifting Jesus size isnt everything I like a man who knows how to use his cock other than a huge guy who causes more pain than pleasure.
Size is not always everything. But there are extreme cases when there is no other solution than to improve your penile size. That is really hard to tell as it highly depends on the individual physique. I have read a lot about this issue and I can say that these exercises work different for every individual. So sadly I can not answer your question. The time depends as well on how many inches you want to gain….
You can feel this sensation however, if it persist then you may be doing something wrong and should consult some more concrete advice on how to precisely do these workouts. There are many claims around the internet that say it works. Even some studies were conducted that size of your penis can get enlarged…. The trick though with penis exercises is that you have to make sure that you remain semi erect the whole time. This is really good point worth remembering.
Guys keep that semi erection in your mind while doing these exercises. After some time, you should see a growth of your flaccid size. However, all gains are very individual! Hello james Does doing stretching and jelqing can make the throat sore? Is it natural or m doing the exercise in wrong way?
Does kegels may have pain in upper abdomen in the earlier days? You can not permanently Increase the size of your penis, that is impossible on a practical level. You can gain some temporary increased size with these methods, weights and pumps.
Accept yourself for who you are. True love is about understanding and compassion. Try to be happy for what you have…. Having bigger penis increase ur self-confidence. I do every one excluding 5 and 8. Ive done the same exercises everyday for a month and some change.
Your penis does not grow with any of these methods. You are NOT stimulating new cell development. As with any stretching exercise, the effects are only temporary, and within a couple of months of cessation, your penis will be back to its original size.
Consider that even with working out, for example, when your body actually creates NEW TISSUE, If you decide to stop working out then, with time, your body will also lose the new tissue it had created because it no longer has any need for it. You will revert back to your original size. Are you men really all that insecure about your penis size? Perhaps you should watch less porn and go read an article on how to actually satisfy a woman.
The trick to doing this is not in how big your penis is. Also, James, Well done on writing an article preying on mens insecurities, and misleading them to get as many page hits as possible. What a load of bullshit. Any slight gain you may experience is NOT permanent. Using a penis health creme every day is great for overall sexual health too.
I use one called Man1 Man Oil.. Keep this creme in mind. Is it possible to grow from cm to cm? If someone used to practice these exercices and has had results please contact me. Can you really get any size you want my goal is to have at least a 7inch dick soft if i do at least 5 of these exercises twice daily will i be able to eventually get the size i want? Is there any exercise to reduce the length of How much exercices should i do in a row? How much do i or can i do these exercices per week?
Hey Izizii, there is no need to masturbate after your exercises. However, some exercises like jelqing will require a semi-erect shaft to be effective so you will need to achieve it somehow ideally by soft masturbation.
Well, repetitions depend on your experience level and a specific technique you will be using. It is really hard to tell a number in general. Btw, there should be some basic numbers of repetitions right next to each exercise in this article. Just check it out once again. From what I have learned all over the internet, the ideal routine is 2days of exercises following by one rest day for tissue regeneration.
This way you should achieve the best gains. Just do not let your shaft cool down too much. If you feel like you have lost too much of heat, just promote the bloodflow by a helicopter move grab the base of your penis with one hand and rotate it like a helicopter for several seconds clockwise and for the same time counterclockwise.
These methods looks promising. It really sounds great that there are still natural methods available to enlarge penis. The average length of the erect penis is now reckoned to be only about 6 inches A lot of these techniques work penis pumps, jelqing etc.
But the article fails to mention the negative impact they can have on the penis skin. Chronic chafing, soreness and even a loss of sensitivity are very common. So make sure you use a penis health creme for protection. The best one out there is called Man1 Man Oil… it is loaded with vitamins, nutrients and proteins that keep the skin strong and healthy.
It benefits the penis in other ways as well. Is the water based pump a substitute for doing the exercises or is it recommended to use both the pump and do exercises? How effective is the pump? How long will it take for me to start seeing a difference?
Hold that position for 20 to 30 seconds. If needed, rest for 5 seconds. Repeat but this time pull it downwards to your knees. Repeat but this time pull it to your right side. Repeat but this time pull it to your left side. Take your time to go through a cool down phase.
You should pull it outwards without feeling any pain or significant discomfort. You should pull in both directions at the same time with enough force to feel a painless stretch inside your shaft. Place other fingers on both hands on the bottom side of your shaft to support it. Use enough force to feel a painless stretch and tension in your shaft.
Hold that position for about seconds. Repeat steps ten times in one session but change the spot where you place your thumbs. All you need to do is just follow nine simple steps: With your second hand, grip the shaft with a standard ok-grip between thumb and index finger an inch above the base. All you need to do is the following: Hold this contraction for at least 5 seconds. Release and take a break for 2 seconds. Your daily session should last for minutes. How to Do Kegel Exercises for Men https: Once you get that semi-erection, you need to follow these steps: Take your time for a proper warm-up phase instructions above.
Lubricate both your hands and your shaft well use oil based lube. Achieve desired erection level. Tighten your grip so you will painlessly trap the blood in your shaft. Stop sliding your hand just before it reaches your glans at this point you have finished one jelq. Again place your grip as close to your pubic bone as possible.
Return to the step 6 and continue until you reach the desired number of repetitions. Do not forget to take your time to go through a cool down phase. You will need to follow these steps: Pull it outwards with enough force to experience a painless stretch inside your shaft. While maintaining your grip and stretch, you should move your penis in a circular motion.
When gripping with your right hand, begin your circle to the left and continue counterclockwise. When stretching downwards, keep your hand as close to your body as possible.
One rotation should last for seconds. You can switch your hands after finishing your rotation as needed. Repeat steps and rotate at least 3 times in each direction. Here are 4 steps that you will need to follow with weight hanging: Attach a particular weight to your hanger that has been created solely for this purpose. This will force it to stretch downwards like in other techniques mentioned here already.
Penis weight hanging hanger system 10 pounds male enhancement enlargement http: If you want to you can try various routines that are focusing on only one type of exercise: Routines for jelqing Routines for kegels Although you can focus your attention only on one exercise, my advice is to follow a more complex routine that incorporates each type of a workout stretches, jelqs, and kegels.
These are the two most reliable brands on the market right now: Over time, your penis will stretch both in length and width and your gains will stay with you. I recommend you to choose these: Olive oil Almond oil Lavender oil Just massage these topically into your shaft, and they will enter through your skin into deeper tissues.
This brand claims to enhance your sex life by: These are main foods good for a penis enlargement routine and improvement of erection quality: Garlic — Garlic is full of allicin, a substance that helps to increase the blood flow to your penis. Just try to minimize the garlic odor. Watermelon — Watermelon contains a chemical named citrulline that helps increase blood flow throughout your body and relax the blood vessels. As of , the majority of research investigating the use of penile traction focuses on treating the curvature and shrinkage of the penis as a result of Peyronie's disease , although some literature exists on the impact on men with short penises.
In in Vietnam, many Vietnamese men attempted self penis enlargement by injecting liquid silicone into their penises, and subsequently suffered from complications such as infections, necrosis , tumors, swelling, deformities, sexual dysfunction, and were hospitalized. From Wikipedia, the free encyclopedia. This article needs additional citations for verification. Please help improve this article by adding citations to reliable sources. Unsourced material may be challenged and removed.
March Learn how and when to remove this template message. This section needs expansion. You can help by adding to it. From medication to surgery" , J Sex Marital Ther , ; 36 2: Retrieved July 28, The Journal of Sexual Medicine. Retrieved July 14, Be sure to purchase the supplements from a reputable company, and never take more than the recommended dosage. This herb is often taken to boost memory, but it also help with blood circulation and may enhance blood flow to the penis. According to a study conducted at the University of California, ginkgo is most effective at helping men on anti-depressants that can lead to sexual dysfunction.
Another study found that gingko had no effect. Scientific data is inconclusive, but since gingko enhances memory and has relatively few side effects, it might be worth a try.
Both forms of the herb are widely available in health food stores. Do not take gingko supplements if you have a history of seizures or you're on blood thinning medication. See your doctor to make sure this supplement is safe for you to take. Look into taking maca supplements. This powder is known for being an aphrodisiac. It contains the photochemicals macamides and macaenes, which are said to boost energy and help men maintain erections.
Because no conclusive scientific studies have been conducted on this substance, it's best to proceed with caution. Be sure to discuss it with your doctor before you start adding this supplement to your daily routine. This is an amino acid that leads to increased blood flow, helping the penis get larger during an erection. A study conducted at Tel Aviv University showed that some men experienced improvements after taking the supplement for 6 weeks.
It's available in natural food stores, and the recommended dose is 1 gram three times a day. Talk with your doctor about whether you should take L-arginine. It's not an herb, but it has properties that might help increase the size and duration of erections in a similar way arginine. Watermelon contains an amino acid called citrulline, which gets converted into arginine and leads to the dilation of blood vessels. However, since watermelon is considered a superfood when it comes to men's health, you can't go wrong by eating plenty of it while it's in season.
The size of your penis, whether it's flaccid or erect, depends on how much blood it contains. Using tobacco products causes the body's arteries to become narrower, which in turn reduces blood flow to the penis. If you smoke, you're inhibiting your penis from being as large as it could be.
Moving your body enhances circulatory healthy, strengthening the arteries that carry blood to your penis. If you don't exercise at all, your penis may not be realizing its full potential. Aim to exercise for about an hour a day, whether you want to go for a swim, a walk, a jog or a bike ride. Any type of exercise will help increase blood flow to your penis. However, there's no way to exercise your penis itself in a way that will make it get bigger.
The penis is composed of smooth muscle, which doesn't increase in mass with exercise. Exercise your pelvic floor. You may not be able to build up the penis itself through exercise, but if you strengthen your pelvic floor your body will be better able to hold blood in your penis. The pelvic floor presses on the vein that keeps blood from leaving the penis during erections.
You can strengthen your pelvic floor using Kegel exercises. A trial conducted in Britain concluded that men who performed Kegel exercises experienced better sexual function than those who made other lifestyle changes but didn't perform the exercises. Tighten and release the muscle 8 times. Rest and do it 8 more times, and again until you've done 3 or 4 sets. Do the exercises once a day for best results.
Your penis may look smaller than it really is if it's partially obscured by skin that droops over the top. Losing belly fat is no simple task, but it can make a big difference when it comes to the perceived size of your penis.
Start taking measures to lose weight and you'll likely see improvement in other areas as well. According to a report from Harvard, men with a inch waist are 50 percent more likely to have erectile dysfunction ED than men with a inch waist. Aim to do cardio exercises as well as weight training. Eat whole foods, like lean meat, fish, whole grains, beans, legumes, vegetables, fruits and healthy oils.
Avoid refined and processed foods, excessive sugar and starch, and hydrogenated oils. There are a few simple, non-invasive devices you can use to help your penis grow and stay enlarged long enough to have sex. If your aim is to have a bigger, firmer erection without using drugs or invasive treatments, try one of these devices: This works by holding blood in the penis when it becomes engorged during an erection.
Your penis will temporarily be larger and stiffer. It's a vacuum device that fits around the penis. When you operate a hand pump, it draws blood into the penis and keeps it erect temporarily. Stay away from products claiming to increase penis size.