How To Get A Bigger Penis Naturally With Exercises

But I am really interested in giving anything a shot right now. I mean, weight lifting with your cock? Are these exercises safe? It is important to perform this exercise properly and make sure you properly lubricant your penis before starting this exercise. Is milk helpful in increasing the size. As with any stretching exercise, the effects are only temporary, and within a couple of months of cessation, your penis will be back to its original size.

How Small Is a Small Penis?

What Works: Weight Loss

Advertisers would have you believe that your partner cares deeply about penis size. If you're concerned, talk to your partner.

Keep in mind that understanding your partner's needs and desires is more likely to improve your sexual relationship than changing the size of your penis. Companies offer many types of nonsurgical penis-enlargement treatments, and often promote them with serious-looking advertisements that include endorsements from "scientific" researchers.

Marketers rely on testimonials, skewed data and questionable before-and-after photos. Dietary supplements don't require approval by the Food and Drug Administration, so manufacturers don't have to prove safety or effectiveness. Most advertised penis-enlargement methods are ineffective, and some can cause permanent damage to your penis.

Here are some of the most widely promoted products and techniques:. Because pumps draw blood into the penis, making it swell, they're sometimes used to treat erectile dysfunction.

A vacuum pump can make a penis look larger temporarily. But using one too often or too long can damage elastic tissue in the penis, leading to less firm erections. Sometimes called jelqing, these exercises use a hand-over-hand motion to push blood from the base to the head of the penis. Although this technique appears safer than other methods, there's no scientific proof it works, and it can lead to scar formation, pain and disfigurement. Stretching involves attaching a stretcher or extender device — also referred to as a penile traction device — to the penis to exert gentle tension.

A few small studies have reported length increases of half an inch to almost 2 inches about 1 to 3 centimeters with these devices. Studies of available surgical techniques to lengthen the penis have found mixed results in safety, effectiveness and patient satisfaction. At best, surgery such as division of the suspensory ligament may add half an inch 1 centimeter to the appearance of the flaccid penis but does not change actual length of the penis. At worst, surgery can result in complications such as infection, scarring, and loss of sensation or function.

When the suspensory ligament is cut, the penis may look longer because more of it hangs outside the body. The need for penis-enlargement surgery is rare.

Surgery is typically reserved for men whose penises don't function normally because of a birth defect or injury. Although some surgeons offer cosmetic penis enlargement using various techniques, it's controversial and considered by many to be unnecessary and in some cases permanently harmful. These surgeries should be considered experimental. There aren't enough studies of penis-enlargement surgery to give an accurate picture of risks and benefits. The most widely used surgical procedure to lengthen the penis involves severing the suspensory ligament that attaches the penis to the pubic bone and moving skin from the abdomen to the penile shaft.

When this ligament is cut, the penis appears longer because more of it hangs down. But cutting the suspensory ligament can cause an erect penis to be unstable. Severing the suspensory ligament is sometimes combined with other procedures, such as removing excess fat over the pubic bone.

A procedure to make the penis thicker involves taking fat from a fleshy part of the body and injecting it into the penis shaft. Results may be disappointing, however, because some of the injected fat may be reabsorbed by the body. This can lead to penile curvature or asymmetry and an irregular looking penis. Another technique for increasing width is grafting tissue onto the shaft of the penis.

None of these procedures has been proved safe or effective and can even affect potency and your ability to obtain an erection. Although there's no guaranteed safe and effective way to enlarge your penis, there are a few things you can do if you're concerned about your penis size. Get in shape and lose the belly fat. If you're overweight and have a "beer gut," your penis might appear shorter than it is.

Regular exercise can make a big difference. Better physical conditioning may not only make you look better, but also can improve strength and endurance during sex. Many men feel better with reassurance that they are "normal" or with advice about how to better satisfy their partner without resorting to cosmetic penis enlargement. Many men believe that increasing the size of their penis will make them a better lover or make them more attractive. But chances are your penis is within the normal size range.

Even if your penis is smaller than average, it may not matter to your partner. In addition, there's no proven way to make a penis larger. The solution to your concerns about penis size may be as easy as talking with your partner or getting in shape. If those steps don't help, try talking with a professional counselor about your concerns.

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Since these results are significant that is reason I decided to put this guide online and see how I get response from people like you. I created this how to make your penis bigger guide in very simple way.

In the starting I will tell you how to measure your penis correctly then I will tell you how you can remain safe for better results. Then I will give you three different penis enlargement exercises and in the end I will share my workout routine with you. It is important to know the correct way to measure your penis because it will help you to track your progress in the future. For measuring your penis we recommend cloth measuring tape but you can also use scale or piece of sting to measure your penis.

The biggest problem with the flaccid length is that it keeps on changing even after every hour or so. Flaccid length of your penis can vary because of numerous factors in which temperature is also one of them.

We recommend using standardized method for the measurement of flaccid length that is measuring flaccid length from the side of your penis. Mark down inches or centimeter of your penis and write down in piece of paper. Erect length is the most important because most men are interested in gaining erect length.

Then put measuring tape at the side of your penis and mark down inches or centimeter. It is important to use same measuring unit throughout your progress. Erect Girth also varies for different factors. To measure your erect girth length you have to use measuring tape or piece of sting then put it on the ruler. The measurement of erect girth length is different for various people because different people measure girth from different positions.

We recommend you to measure your erect girth from the center of penis shaft. This will give you correct measurement. Flaccid girth is awkward because different men have different flaccid girth as they measure flaccid girth from different position.

Again the best way to measure your flaccid girth is by measuring it from center position. Stand straight then extend your penis with one hand and use other hand to put measuring tape around the penis at the center of shaft. Mark the measurement and write it down into piece of paper. Before you start performing penis enlargement exercises it is important for you to remember few things. The first and probably most important part of any penis enlargement exercise is Lubrication. It is important for you to apply enough amount of lubricant on your penis before starting any exercise.

Additionally, you should look for lubricant that you feel comfortable with. No need to purchase expensive penis enlargement oils. Most of these penis enlargement oils are nothing more than just mixture of few oils. It is necessary for your penis to remain fully lubricant throughout the exercise session. If you are having Vaseline in your home then you can use it for lubricating your penis as well. Before starting penis exercises it is important to cut off public hair.

This is because public hair can cause irritation during exercises. By cutting off public hairs your penis will actually make look bigger. Warming up exercise is important because it heats up tissues in the penis and reduces the risk of injuries.

Warming up session can take around 8 minutes and we recommend warming up session before start any penis enlargement exercise. To start the warming up exercise you have to get short towel or large cloth and make it wet with hot water.

Remove the excess water from towel by wiring it out. Wrap the hot cloth around your shaft and testicles. Hold it for 2 minutes then remove the cloth and repeat this progress for two more minutes. You have to do this process for 3 times and then dry off your penis and testicles. Warming down is also important to reduce the risk of injury.

Some penis exercisers also use warming up exercise to warm down penis. Unfortunately, many marketers jump into penis enlargement market just to sell their fake copies and make few dollars.

For this reason we did our own research, download few programs and finally we conclude that there are only three penis exercises that are useful. All other exercises are either ineffective or are just another variation of these three exercises. PC Muscle exercise is the most effective exercise because it helps in increasing length and girth of penis. PC Muscle exercise also helps in providing complete control on ejaculation.

With this exercise your penis will not only grow in length but it also increase in girth as well. There are many people who perform PC muscle exercise to overcome their premature ejaculation problem. According to some experts, PC muscle exercise improves penis appearance as well. All in all we can say that PC Muscle exercise provides lots of healthy benefits. The first step of performing PC muscle exercise is finding your PC muscle.

For beginner it is little bit difficult to find this PC muscle because this muscle is located in between anus and scrotum. To find this PC muscle you have to go to toilet and start urinating.

Try to stop urinating and the muscle that gets tensed is the PC muscle. Another way to find PC muscle is getting erection and move your penis right and left without touching it. The muscle that is used to move your penis is PC muscle. This is simple but very much effective exercise for penis enlargement. The sole objective of this exercise is to increase the blood flow into the penis when you get erection.

The more blood you get into your penis the harder your penis will become. Experts never set any limit for contraction and relaxation but as per our research we find 24 is the number that everyone must focus on. At starting you have to try doing 24 contractions and relaxations and rest it for seconds and start doing till 5 sets of these. If it is too much for you then you must start from 16 and slowly build it.

#2. THUMB STRETCHER