This device works by applying a constant tension to the penis causing the penis tissue to be gently stretched. None of these procedures has been proved safe or effective and can even affect potency and your ability to obtain an erection. You never have to worry about: Reprint Permissions A single copy of these materials may be reprinted for noncommercial personal use only. I am going to get you up to speed so that you know exactly what to look for in a penis extender and how these products work on a technical level. It has a easy-grip trigger handle and cylinder connected by a thin rubber tube. When that tension and stretching sensation is gone, you need to put the tension level higher so that you can see results.
How We Chose These 3 Products
Cognitive behavioral therapy may also be useful for building confidence in these men with psychological issues causing the mismatch between reality and what's in their head, they write. Penis Myths Debunked ]. Several nonsurgical methods for lengthening the penis , such as penile traction gadgets, vacuum devices, penoscrotal rings and even "physical exercises," have been popularized in the media. To get a real picture of the science on such devices, the researchers did an extensive search for studies on the topic of "short penis" and associated treatments, ending up with just 10 studies that met their criteria.
Based on one study, vacuum devices got a failing mark, showing no significant penile elongation after six months of therapy, though the researchers of that study noted it provided psychological satisfaction for some men.
Penile-lengthening exercises also had no science backing up their effectiveness. The few well-conducted studies on penile extenders, which use mechanical traction to progressively elongate the penis, showed these devices can produce an "effective and durable lengthening of the penis," the researchers write.
For instance, a small study published in in the International Journal of Impotence Research showed a penis stretcher called Andropenis could add 0. That extender device showed promise in another study with six months of use for at least four hours a day. And the Golden Erect extender was shown to increase penis length in participants of a study published in in the Journal of Sexual Medicine. Many men who are concerned with their penis's small stature suffer from "dysmorphophobia," a condition where people see some imaginary flaw in physical appearance as real — in this case a false perception of penis inadequacy, the researchers say.
And apparently this male body-image problem is on the rise. According to LiveScience's Bad Medicine columnist, Christopher Wanjek, "Many men long to have something longer, even though few have a penis that is too small to copulate or pleasure their partner. This anxiety over size is called penile dysmorphophobia, and it is on the rise worldwide as men turn to pornography and compare notes.
That said, penile shortening is a real medical phenomenon and can be caused by so-called a radical prostatectomy for prostate cancer, Peyronie's disease an acquired penile deformity of the erect penis and as a result of embryonic or developmental defects. In addition, a so-called "hidden penis," caused by obesity, aging with an overlying fold of abdominal fat and skin, and a shortage of penile skin from circumcision, for instance, can also "shorten" the penis.
The way these extenders work is simple:. Spring systems are also an integral part of the rod extender design. The rods or spring system allow you to apply difference levels of force to the penis. Essentially, force is a slight stretch of the penis that is used to force the cell division process to occur. Another form of traction extension is done with a pulling extender. For the most part, both types of extenders will work well but these have a distinct advantage over rod based devices.
Pulling extenders work in much the same way that they sound: Again, I like both types of extenders, and I recommend that you give either type a try for yourself.
The goal is to find a device that is comfortable. In fact, I am going to make it as easy as possible for you and provide you with a complete routine geared towards wearing and using a penis extender.
Read reviews and see what other people are saying about an extender before you buy one. You need to be dedicated and follow a routine if you plan on using a penis extender. I am going to make this as simple as possible:. These are just a few of the basic steps that will help guide you along your routine.
You need to wear this device for quite a long time, so a few ideas are:. If you follow this routine, you should get in at least four good hours of penis traction per day. Anyone wanting an even more intense routine can choose to just take off the extender at lunch to give yourself a break.
I know once I get home, I want to do anything else but worry about my penis extender. You might even have a lady or male friend coming over, and the last thing you want to do is ask him or her to hold on while you take off your extender. If you wear the device all day long, you can come home, take it off, and forget about it. I find that I can commit to this sort of routine with greater ease than any other routine. A question that a lot of people ask — I did, too — is: The force on the penis is light, and unless you go overboard, you should just feel a light pulling sensation.
Some men say that the stretch feels good to them, but I am indifferent. Push yourself to apply more tension at this point. When that tension and stretching sensation is gone, you need to put the tension level higher so that you can see results. Take the extender off, massage your penis and call it a day at this point. There will be plenty of other days where you can use your penis extender and hopefully see positive results. Penis extenders are extremely safe, and there are really only two main ways that you can hurt yourself:.
If you follow the instructions, you should be fine to wear your penis extender and start seeing some positive gains. I actually recommend measuring yourself before your first time using a penis extender so that you have a base measurement to follow. Many users state that they really start seeing gains after two weeks. Again, these are small gains, but these small gains add up. Measure yourself monthly, keep track of your gains, and use these small gains to motivate you to keep going with your routine.
The neat thing is that you can use any recommended extender and start seeing results. Yes, some extenders are more expensive and offer a higher level of comfort, and I highly recommend these penis extenders for long-term use.
If you are going to make a single purchase to help improve your size, we suggest you pony up the money to buy the best…. Edu Edu See all. A Legal Form Of Winstrol? OptiMind Smart Pill Review. Mind Lab Pro Review. Does Jelqing Really Work?
Trending Now Week Month. Do penis extenders really work? But do penis stretchers really deliver lasting results? How Effective Are Penis Stretchers? Obviously, effectiveness varies from person-to-person. You need to be in it for the long-term. The general rule of thumb is that: And you need to think of it this way.
You never have to worry about: Losing erection quality Damaging nerves Turning black and blue None of that happens with extenders; this can happen with pumps or surgery. These devices offer a plethora of other benefits, including: So, how does this whole stretching thing lead to growth?
What is Penis Traction? I think this is something that we can all agree on. Most penis extenders will utilize penile traction to extend your penis.