You can gain some temporary increased size with these methods, weights and pumps. Here are the best devices you can consider getting your hands on: I can do kegel and maybe the weights methods. Sure, try them out and let us all know how you feel about doing these. Routines for jelqing Routines for kegels Although you can focus your attention only on one exercise, my advice is to follow a more complex routine that incorporates each type of a workout stretches, jelqs, and kegels. Taking large amounts of this material should be avoided within 24 hours. Use mild creams designed to alleviate rash such as cocoa butter.
And remember, this should be painless. If you have any pain, you should stop immediately and consult your Doctor. Do the jelq exercise for 30 minutes with PC flexes per day. PC muscle is referred to the pubococcygeus muscle and it extends from the pubic bone to the coccyx and this muscle is responsible for the ejaculation and the erection and it's used to control urination.
You can locate it by holding the urine mid stream when you urinate and this will cause this muscle to contract and you will feel it extending from the area behind the testicles and in front of the anus.
It protects from impotence. It controls the ejaculation and protects against premature and poor ejaculations. It results in stronger erection 4. It increases the activity of the prostate gland. How to do the PC exercise to enlarge the Penis?
It starts by locating the PC muscles as we mentioned above, then you have to squeeze and release it several times, you can start with 40 times during the day, then do as many as you can per day until you reach the goal of times per day.
What is good in this simple exercise is that you can do it anywhere, in the house or the office for example and no one would notice. Start by warming up then do 10 PC flexes as explained before and when you reach the 10th flex, hold it for 25 minutes then have a rest for 1 minute , this entire exercise is preferred to be repeated for 5 times per day.
This exercise is important in controlling ejaculation. The man can delay an ejaculation by contracting the PC muscle and this exercise can be done by squeezing the PC muscle gradually until you reach the maximum tightening, hold it for 10 seconds and then release it gradually in the opposite way. You can start it by sitting in a comfortable place, then you have to warm up for strong contractions, and then hold the penis tightly for 10 seconds and after that do PC flexes, and when you reach to the last PC flex, hold it as long as you can, then take a rest for 3 minutes, and follow this with 40 strong PC flexes.
Start by warming up and you have to do this exercise with a flaccid penis unlike the jelq method that should be done with semi-erect penis because it is impossible to stretch an erect penis. Hold the head of the penis gently with little pressure. Pull the penis out in front of yourself and stretch it as much as you can. Feeling a pressure is normal but if you feel any pain, then you have to stop and start over.
Hold the stretched position for 15 seconds, and repeat this process 5 times. When you finish the above steps, massage the penis gently to restore the blood circulation.
The above exercise can be done by stretching in both up and down directions. Stretch the sides of the penis by holding the head of the penis as mentioned above, then pull it to the left and hold this position for 15 seconds and repeat this process 5 times and do the same in the right direction.
Notes about The length stretch exercise to enlarge the Penis: This exercise can increase the blood flow in the penis and prepares it for the semi-erect state that is needed in other exercises jelq exercise. Hold the penis and whip it around gently for no more than 30 times, and make sure that the scrotum is covered by the other hand to protect it from any injuries that might occur during this exercise. What is the premature ejaculation? It is uncontrolled ejaculation that occurs prior to when a man wishes, either before or shortly after sexual penetration, that result in unsatisfactory sexual experience for both sexes.
You have to discover your point of no return, which is the point at which you have to ejaculate and cannot stop yourself from ejaculation. You can discover it by doing an exercise called at which number 1 refers to the beginning of the arousal sensation and number 10 refers to the occurrence of orgasm and ejaculation, therefore number 9 is the point before ejaculation and this is the point of no return.
When you do the masturbation and reach the point of 8 stop and restart again after the urge of ejaculation is subsided and then you have to repeat this several times. Masturbate, stop, masturbate, and after 15 minutes you can ejaculate. Another way to avoid premature ejaculation is by PC exercises as explained before.
While enjoying sex, if you feel too excited, withdraw the penis from the vagina by holding only the head of the penis inside the vagina and wait for 30 seconds until the urge to ejaculate is subsided, then start over from the point where you left off.
Your diet must contain a little amount of zinc that can be found in such as turkey, cereal, lamb, lean beef, Crabmeat and oysters. Take a deep breath and squeeze the shaft of the penis in a wave toward the head of the penis. This will push more blood to the head of the penis and this exercise should be repeated 9 times per day.
Some men prefer to do the exercises in the morning and others prefer to do it at night before going to sleep. They may be done at any time. You should not ejaculate for a few hours before starting the exercise and it is preferred not to ejaculate after the exercise until a few hours have passed. During ejaculation, many chemical changes occur in the body, such as decreased level of testosterone hormone, in addition to tightening in all body connective tissues. It's normal to feel slight discomfort during the exercise but if you feel sharp or strong pain or if ulcers appear on the penis then you have to stop doing the exercise for several days until healed.
To avoid this, you should always warm up before doing the exercises. The first time you will notice an increase in the penis size is usually weeks after the beginning, as long as you keep to the regimen completely.
You have to stop the exercise if erection occurs as you may hurt yourself. Wait until it subsides. No, it is best not to. The time needed for the healing process in the body tissues is 48 hours and this depends on the type of tissue. The muscular tissues need less time for healing than the nerve tissues. If you practice these exercises twice per day, the tissues of the penis will not have enough time to heal completely.
This can be damaging if practiced improperly or too often. You must give your penis a break 2 days out of 7 as this period is important for the healing process. Ovarian Cysts Sex selection Before Pregnancy. What you should do before and after surgery. Najeeb Layyous interview with Jordan TV. Najeeb Layyous About Dr. Najeeb Layyous Location Of Dr.
How do exercises increase the penis size? Measure the length of the penis during an erection: Put a ruler next to the penis starting from the pubic bone then take the measurement up to the tip of the head of the penis.
You must stand up; the right knee should be adjacent to left knee. Hold the penis from the area that is located below the head of the penis and drag it to the front and put a ruler next to the penis perpendicular to the pubic bone and then take the measurement using a ruler up to the tip of the head of the penis.
Measure the circumference of the penis during an erection: If a measuirng tape is not available, use a piece of string. Place a knot near the end of the string. Wrap the string around the erect penis and hold the string adjacent to the knot. Place the string on a ruler by continuing to hold the string where first grasped and determine the length of the string from that grasping point to the knot.
This will give you the circumference. I might give it a try and see if it helps me or not, but I am not going to do it for too long. Some of these techniques sound overly dangerous, the weight exercise is something I will pass on completely. I can do kegel and maybe the weights methods. All of the above? Hi , Sorry for this stupid but simple and important question.. Just curious, should I do all of these 8 line items?
Or I can just choose one? And that could probably help, hopefully? And by the way, how many days would it probably that I would get a result? Sory dude but this is really individual. Some see it in few days, some only after few weeks. Depends on your lifestyle and regularity of your working out. Btw dude to this exercise no age limit? Well there is no age limit for these exercises but I would say to start with these after your puberty. Omg it works for me dude i hav result for only 4days my penis before is 2inch only not erect and now 2.
Oh Gawddd guys try it. Whilst I am not too convinced that the weight method is the best course of action, I do believe that some of these are definitely worth trying. I have been suffering with an average sized penis for too long, and I think that I could benefit from some of the exercises mentioned.
Some awesome advice here dude! I am going to start trying the Kegel method, as I heard that it can also make you last longer in bed, and prevent yourself from cumming too quickly when necessary.
Also, it seems to be one of the safest methods around too, so why not? I have tried so many products in the past that have promised results in the past, but simply not been effective in any way… I hope that these natural exercises will do some good, as I am tired of my penis size and want change. I have been tempted in the past to opt in for various types of surgery in order to increase the size of my penis, however the details of these procedures often make me run out of the operation theatre.
I am far more comfortable with the idea of doing natural exercises to increase my length, and the safer they are, the better in my opinion! In all my time researching how to improve penile length, I do not think that I have ever come across the circular motion exercise that you mentioned. I will be sure to give this one a go, as I am always up for trying out new methods. It works I jelq for 1month times in 1 week only and i got result My penis before 2.
That is amazing to read. I am glad you have managed to increase your size gradually. I bet that you will reach your goal sooner or later. Keep doing these regularly. For 2Months coz busy working and now i start again. That is really amazing to read dude! I hope you will continue with jelqing until you reach your desired size! Kegel and Jelqing sound like the best of the bunch to be honest.
But yeah, I will look into some of these other methods as well. I am really interested in just trying anything available to me. I am interested in trying the kegel exercise as it sounds very simple, but the rotation and even the weight lifting option if all else fails me.
Thanks for sharing all these techniques James. I appreciate any help I can get these days. I will be honest when I say that I actually used some of these methods in the past. The big one was the weight lifting method and I will say, it did work. But I started feeling pain when I got erections, so I stopped. Dude, weight lifting is one of the most dangerous ways to enlarge your phallus.
I hope you always stop if you feel any pain. But I am really interested in giving anything a shot right now. But I am interested in giving some of these other methods a shot. There are so many interesting workouts to increase the size of the penis. I had no idea you could actually increase the size of the penis after you got to a certain age. This makes me quite happy indeed. Sure you can, but it requires dedication and persistence. If you are interested more in this issue, then go through many of my articles that will provide you with great advice.
Wow, I had no idea there was this many techniques to gain length in my penis. I am looking for anything out there that can help me, as my size can use an upgrade for sure.
Thanks for the info! You are welcome Jerry. I bet you will be more than happy with your results in you will be persistent. Hey james, want to say thanks for sharing all of this. I have tried all of these exercises and the best ones are kegel exercises and the stretching technique. I am so happy for you dude and I am really thankful for your kind words. I hope you will continue doing these and reap its benefits. As far as I am concerned for girth works great water based penis pumps like penomet or bathmate.
Or you can try modified jelqing method that I am writing about in article on this site. I have tried a few things here and there to increase the size of my penis, but those actions did not work for me. I am willing to give anything a try at least for a while to see if it works. I will try some of these soon, first on the list is jelqing or however you spell it. Definitely, they work for all sizes and shapes. However, the progress and gains are rather individual as it depends on many variables.
Weight lifting with your dick…are you serious? Do you want cavernous ruptures? Dude, you should know better than to promote harmful practices like this one…. Sure it is dangerous. Therefore I have stated that and emphasized in my article. And I highly motivate readers to make much more research into this method before trying it out. Wow, I never knew Kegels could be so versatile.
My pregnant wife does them to help with her birth and urinary tract i guess? I always wanted to find a list of these. Looks legit but weight lifting Jesus size isnt everything I like a man who knows how to use his cock other than a huge guy who causes more pain than pleasure. Size is not always everything. But there are extreme cases when there is no other solution than to improve your penile size.
That is really hard to tell as it highly depends on the individual physique. I have read a lot about this issue and I can say that these exercises work different for every individual. So sadly I can not answer your question. The time depends as well on how many inches you want to gain…. You can feel this sensation however, if it persist then you may be doing something wrong and should consult some more concrete advice on how to precisely do these workouts.
There are many claims around the internet that say it works. Even some studies were conducted that size of your penis can get enlarged…. The trick though with penis exercises is that you have to make sure that you remain semi erect the whole time. This is really good point worth remembering. Guys keep that semi erection in your mind while doing these exercises.
After some time, you should see a growth of your flaccid size. However, all gains are very individual! Hello james Does doing stretching and jelqing can make the throat sore?
Is it natural or m doing the exercise in wrong way? Does kegels may have pain in upper abdomen in the earlier days? You can not permanently Increase the size of your penis, that is impossible on a practical level. You can gain some temporary increased size with these methods, weights and pumps. Accept yourself for who you are. True love is about understanding and compassion.
Try to be happy for what you have…. Having bigger penis increase ur self-confidence. I do every one excluding 5 and 8. Ive done the same exercises everyday for a month and some change. Your penis does not grow with any of these methods. You are NOT stimulating new cell development. As with any stretching exercise, the effects are only temporary, and within a couple of months of cessation, your penis will be back to its original size. Consider that even with working out, for example, when your body actually creates NEW TISSUE, If you decide to stop working out then, with time, your body will also lose the new tissue it had created because it no longer has any need for it.
You will revert back to your original size. Are you men really all that insecure about your penis size? Perhaps you should watch less porn and go read an article on how to actually satisfy a woman. The trick to doing this is not in how big your penis is.
Also, James, Well done on writing an article preying on mens insecurities, and misleading them to get as many page hits as possible. What a load of bullshit. Any slight gain you may experience is NOT permanent. Using a penis health creme every day is great for overall sexual health too. I use one called Man1 Man Oil.. Keep this creme in mind. Is it possible to grow from cm to cm? If someone used to practice these exercices and has had results please contact me.
Can you really get any size you want my goal is to have at least a 7inch dick soft if i do at least 5 of these exercises twice daily will i be able to eventually get the size i want? Is there any exercise to reduce the length of How much exercices should i do in a row? How much do i or can i do these exercices per week? Hey Izizii, there is no need to masturbate after your exercises.
However, some exercises like jelqing will require a semi-erect shaft to be effective so you will need to achieve it somehow ideally by soft masturbation. Well, repetitions depend on your experience level and a specific technique you will be using.
It is really hard to tell a number in general. Btw, there should be some basic numbers of repetitions right next to each exercise in this article. Just check it out once again. From what I have learned all over the internet, the ideal routine is 2days of exercises following by one rest day for tissue regeneration.
This way you should achieve the best gains. Just do not let your shaft cool down too much. If you feel like you have lost too much of heat, just promote the bloodflow by a helicopter move grab the base of your penis with one hand and rotate it like a helicopter for several seconds clockwise and for the same time counterclockwise.
These methods looks promising. It really sounds great that there are still natural methods available to enlarge penis. The average length of the erect penis is now reckoned to be only about 6 inches A lot of these techniques work penis pumps, jelqing etc. But the article fails to mention the negative impact they can have on the penis skin. Chronic chafing, soreness and even a loss of sensitivity are very common.
So make sure you use a penis health creme for protection. The best one out there is called Man1 Man Oil… it is loaded with vitamins, nutrients and proteins that keep the skin strong and healthy. It benefits the penis in other ways as well. Is the water based pump a substitute for doing the exercises or is it recommended to use both the pump and do exercises?
Pull it outwards with enough force to feel painless stretch inside your shaft. Hold that position for 20 to 30 seconds. If needed, rest for 5 seconds. Repeat but this time pull it downwards to your knees. Repeat but this time pull it to your right side.
Repeat but this time pull it to your left side. Take your time to go through a cool down phase. You should pull it outwards without feeling any pain or significant discomfort. You should pull in both directions at the same time with enough force to feel a painless stretch inside your shaft. Place other fingers on both hands on the bottom side of your shaft to support it. Use enough force to feel a painless stretch and tension in your shaft.
Hold that position for about seconds. Repeat steps ten times in one session but change the spot where you place your thumbs. All you need to do is just follow nine simple steps: With your second hand, grip the shaft with a standard ok-grip between thumb and index finger an inch above the base.
All you need to do is the following: Hold this contraction for at least 5 seconds. Release and take a break for 2 seconds. Your daily session should last for minutes. How to Do Kegel Exercises for Men https: Once you get that semi-erection, you need to follow these steps: Take your time for a proper warm-up phase instructions above. Lubricate both your hands and your shaft well use oil based lube. Achieve desired erection level. Tighten your grip so you will painlessly trap the blood in your shaft.
Stop sliding your hand just before it reaches your glans at this point you have finished one jelq. Again place your grip as close to your pubic bone as possible. Return to the step 6 and continue until you reach the desired number of repetitions.
Do not forget to take your time to go through a cool down phase. You will need to follow these steps: Pull it outwards with enough force to experience a painless stretch inside your shaft. While maintaining your grip and stretch, you should move your penis in a circular motion. When gripping with your right hand, begin your circle to the left and continue counterclockwise. When stretching downwards, keep your hand as close to your body as possible.
One rotation should last for seconds. You can switch your hands after finishing your rotation as needed. Repeat steps and rotate at least 3 times in each direction. Here are 4 steps that you will need to follow with weight hanging: Attach a particular weight to your hanger that has been created solely for this purpose.
This will force it to stretch downwards like in other techniques mentioned here already. Penis weight hanging hanger system 10 pounds male enhancement enlargement http: If you want to you can try various routines that are focusing on only one type of exercise: Routines for jelqing Routines for kegels Although you can focus your attention only on one exercise, my advice is to follow a more complex routine that incorporates each type of a workout stretches, jelqs, and kegels. These are the two most reliable brands on the market right now: Over time, your penis will stretch both in length and width and your gains will stay with you.
I recommend you to choose these: Olive oil Almond oil Lavender oil Just massage these topically into your shaft, and they will enter through your skin into deeper tissues.
This brand claims to enhance your sex life by: These are main foods good for a penis enlargement routine and improvement of erection quality: Garlic — Garlic is full of allicin, a substance that helps to increase the blood flow to your penis. Just try to minimize the garlic odor. Watermelon — Watermelon contains a chemical named citrulline that helps increase blood flow throughout your body and relax the blood vessels.
Pumpkin seeds — These seeds are an excellent source of selenium vital for healthy sperm , magnesium increases blood flow and circulation , phosphorus crucial for a healthy libido , and zinc essential for the production of testosterone. Salmon — A wild salmon is full of healthy omega-3 fatty acids. It also includes phenylethylamine that boosts sexual activities in men. Just focus on these herbs and substances to improve your success rate: Low testosterone levels can lead to problems with erections and a proper sex drive.
Should I make my penis longer? Will my gains be permanent? Are these exercises safe? Can I injure myself while doing these exercises? When can I expect the first results? Do I have to buy anything? Will these help me? Your injuries may be quite serious: You will experience length gains at the base of your penis while girth gains will concentrate towards your glans. Your penis will resemble the baseball bat. This will resemble a donut on your penis. In general, they disappear in hours. This is often a sign of a poor warm-up phase or too intense grip.
Here are the types of injuries you may experience: Red spots needle-like are tiny capillaries that burst after being exposed to too much pressure. It may appear as a small reddish area that may itch. Use mild creams designed to alleviate rash such as cocoa butter. A thrombosed vein is caused by applying too intense squeezing pressure for a longer period of time. You should rest, provide enough heat, and reduce the intensity of your exercises.
This term refers to the darkening of your skin in the mid-shaft of your penis. It often signals that you are not resting enough or that you are not warming up for long enough. You know you have strained ligament when you feel the pain in the base of your penis that extends up to the lower abdomen. That is why you need to stop exercising and take enough rest time as soon as you feel any significant discomfort.
Otherwise, you may even tear your ligament. Usually, erection problems and loss of sensation are signs of a nerve damage caused by its compression, overexerted muscles, not listening to the signs that your body needs rest and recovery, or by bending your semi-erect penis during mid-jelq NEVER DO THIS. If you experience loss of sensation, stop immediately and if you do not see improvement in a very short time, then seek out a medical professional immediately. Workout regime you choose Dedication to routines you choose Your genetic ability to cope with tissue expansion You can find a lot of guys on forums dedicated to penis enlargement who gained much more than the numbers I have stated above.
Here are the best devices you can consider getting your hands on: Penis extenders — These devices stretch your penis comfortably over a long period of time.
Truth About Titan Gel: Reviews, Ingredients and Results Exposed. Hottie and the Jerk. Yes, that is really crucial thing to do in order to avoid harm to your body. Please help i need to grow up my penis. Just keep in mind that this will not be effective without hard effort! Please tell me the method to increase girth the safe way and the effective way.
Me is loss girth. Great job on this. I am going to try these with my boyfriend without telling him hehe lets hope it works. The problem with this is that I end up getting a boner, then start jacking off….
Stretching it out for 5 min, is this a joke? I have a lot of work to do this weekend. That is really great you managed to gain on some size dude. Question when doing the circular rotation how erect should I be? If these really work, my bf needs to become the hulk of cock powerhouses! No pills or pumps for me. Dax Jesus Escalante Macmillan. That is great to hear Hashim. I hope you are experiencing really good gains!
Can i masterbate after jelqing? Btw im 22years old. How to achieve girth? When you are getting older that will be much a shorter penis and a thinner one. How long for the effects to take place. Thanks for your awesome feedback Danny. Sure, try these and share your gains with all of us!
Sure, better be safe than sorry dude! Dude go for jelqing and try to support it by stretching I guess. I have 7 inches on me currently so would these exercises work for me as well?
As long as you are persistent, you will see results. But you need to do these properly as well. Dude, you should know better than to promote harmful practices like this one… I mean the rest are cool, but this is potentially harmful as fuck…. Sure it is safe as long as you do not go over pain and do not jelq your penis head. Sure, try them out and let us all know how you feel about doing these. You are welcome Peter. I bet they will be effective for you. What should i use for a weight?