Penis Enlargement Exercises For Natural Penile Growth and Male Sexual Health Therapy or Maintenance

You must stand up; the right knee should be adjacent to left knee. This exercise can increase the blood flow in the penis and prepares it for the semi-erect state that is needed in other exercises jelq exercise. Start by warming up and you have to do this exercise with a flaccid penis unlike the jelq method that should be done with semi-erect penis because it is impossible to stretch an erect penis. The most widely used surgical procedure to lengthen the penis involves severing the suspensory ligament that attaches the penis to the pubic bone and moving skin from the abdomen to the penile shaft. The backwards method, while a bit more risky than some, has worked the best so far to give me stable and solid results.

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If your penis is about 13 cm 5 inches or longer when erect, it's of normal size. A penis is considered abnormally small only if it measures less than 3 inches about 7. Advertisers would have you believe that your partner cares deeply about penis size. If you're concerned, talk to your partner. Keep in mind that understanding your partner's needs and desires is more likely to improve your sexual relationship than changing the size of your penis. Companies offer many types of nonsurgical penis-enlargement treatments, and often promote them with serious-looking advertisements that include endorsements from "scientific" researchers.

Marketers rely on testimonials, skewed data and questionable before-and-after photos. Dietary supplements don't require approval by the Food and Drug Administration, so manufacturers don't have to prove safety or effectiveness.

Most advertised penis-enlargement methods are ineffective, and some can cause permanent damage to your penis. Here are some of the most widely promoted products and techniques:. Because pumps draw blood into the penis, making it swell, they're sometimes used to treat erectile dysfunction. A vacuum pump can make a penis look larger temporarily.

But using one too often or too long can damage elastic tissue in the penis, leading to less firm erections. Sometimes called jelqing, these exercises use a hand-over-hand motion to push blood from the base to the head of the penis.

Although this technique appears safer than other methods, there's no scientific proof it works, and it can lead to scar formation, pain and disfigurement.

Stretching involves attaching a stretcher or extender device — also referred to as a penile traction device — to the penis to exert gentle tension.

A few small studies have reported length increases of half an inch to almost 2 inches about 1 to 3 centimeters with these devices. Studies of available surgical techniques to lengthen the penis have found mixed results in safety, effectiveness and patient satisfaction.

At best, surgery such as division of the suspensory ligament may add half an inch 1 centimeter to the appearance of the flaccid penis but does not change actual length of the penis. At worst, surgery can result in complications such as infection, scarring, and loss of sensation or function. When the suspensory ligament is cut, the penis may look longer because more of it hangs outside the body.

The need for penis-enlargement surgery is rare. Surgery is typically reserved for men whose penises don't function normally because of a birth defect or injury.

Although some surgeons offer cosmetic penis enlargement using various techniques, it's controversial and considered by many to be unnecessary and in some cases permanently harmful.

These surgeries should be considered experimental. There aren't enough studies of penis-enlargement surgery to give an accurate picture of risks and benefits. The most widely used surgical procedure to lengthen the penis involves severing the suspensory ligament that attaches the penis to the pubic bone and moving skin from the abdomen to the penile shaft.

When this ligament is cut, the penis appears longer because more of it hangs down. But cutting the suspensory ligament can cause an erect penis to be unstable. Severing the suspensory ligament is sometimes combined with other procedures, such as removing excess fat over the pubic bone.

A procedure to make the penis thicker involves taking fat from a fleshy part of the body and injecting it into the penis shaft. Results may be disappointing, however, because some of the injected fat may be reabsorbed by the body. This can lead to penile curvature or asymmetry and an irregular looking penis. Another technique for increasing width is grafting tissue onto the shaft of the penis. Crazy to admit but much needed advice here!! You even included some details!!

I tried jelqing once, and I did not like it one bit. Now pumping my PC muscle, this is great I think. I might look into the other techniques too, but this seems to be safest. Oh no way am I doing the weight method. I actually prefer jelqing to others. It may sound unsafe to some, but it actually seems to work for me. Hmm, I have not tried any of these methods and I am quite interested in trying them now.

Not so sure about the weight method, sounds very dangerous. As for this article in particular, I have no done much of anything to my manhood, to increase its size that is. I am interested in what seems to be the safest, which is obviously the kegel exercises, and hey, some of those exercises out there might help you lose weight, what more can you ask for?

The best method out of those I think, was doing kegels. Could you please share with us your measurements you have managed to gain with these natural workouts? Congrats on gaining some size. How big in size did you gain?

Well it is a long term process but after some period of time you should be able to feel the difference. Hey, this is a tricky question. It highly depends on individual physique and regularity of your exercises and the types of workouts you will do. Therefore I can not tell you any precise time.

But the initial gains are more significant. The backwards method, while a bit more risky than some, has worked the best so far to give me stable and solid results. I have definitely seen noticeable gains after doing this for a couple of weeks. I have not tried the majority of the PE techniques here, is there one that you feel will work well for improving girth? I have heard good things about Kegal exercises for women but never knew there was such a method for men too — I will give that one a try next I think.

I think is very good to do this workout. Just try people do not stop once you start doing these. For me these are working really good i am doing my best everyday in my bed and i can see in girlfriend eyes that she look very happy with me. Ok guys, only the best for all! My lady is completely satisfied. Thank you B for leaving a reply here.

I am really glad that these work for you and that your lady is pleased with the results! As a woman, I find some of these enlargement exercises to be crazy! I mean, weight lifting with your cock? That just sounds uncomfortable. Glad you put the little warning out there that it could potentially lead to serious injuries. For some reason I prefer not using any weird contraptions like penis pumps. It just seemed to be the safest to me and I prefer safer.

I am interested in trying some of these, but the weight method sounds seriously dangerous and crazy. What size weight would I have to use? Where would you even find weights like that anyways? Kegel exercises work very well, the rest are just scary. I like simplistic, and anything that can possible hurt me is something I will not try.

If you want to give it a shot though, I say go for it. Huh, I never knew you could increase your size by doing penis workouts. I might have to give that a shot. Some of the workout methods are kind of weird, like adding weights. Just seems unsafe, but if it works for you, more power to you man. All have given me some results, maybe in combining all of these methods it has helped me increase size. I recommend you guys out there to give it a shot. Hey Earl,thank you for providing us with your feedback.

To be honest, gaining inches requires a complex approach that should combine many techniques. Therefore it is best for you to obtain some guide or program to follow.

Hi, This is an apology, because when the messages asking for a like or a follow pop up, I honestly really do want acknowledge this website, but I simply cannot due to the nature of the website itself.

Thanks you for the amazing information and for putting up this extremely useful site, Anon. Let me thank you for such kind words. I really appreciate it and I hope you are enjoying reading through my posts. By the way, you can subscribe to this website and receive email every time I publish new article here. Dude, i have to say,, i have tried some of those exercises.

Im starting to think that most of those guys just making new:: PRoGRam just for a quick buck.. Well the outcomes are really individual. Some see fast result, some see small results and some none very few cases though if you exercise regularly and do these workouts properly.

Penis enlargement is a very scientific thing and if you really want to make gains in the range of inches, you certainly must follow a highly advanced penis enlargement program. There is no way you can achieve this with some basic exercises. You need to know exactly what you are doing and exercise technique is everything. I normally worry too much about trying the stretching exercises, mainly because it scares me to do that.

I might give it a try and see if it helps me or not, but I am not going to do it for too long. Some of these techniques sound overly dangerous, the weight exercise is something I will pass on completely. I can do kegel and maybe the weights methods.

All of the above? Hi , Sorry for this stupid but simple and important question.. Just curious, should I do all of these 8 line items? Or I can just choose one? And that could probably help, hopefully? And by the way, how many days would it probably that I would get a result?

Sory dude but this is really individual. Some see it in few days, some only after few weeks. Depends on your lifestyle and regularity of your working out. Btw dude to this exercise no age limit? Well there is no age limit for these exercises but I would say to start with these after your puberty. Omg it works for me dude i hav result for only 4days my penis before is 2inch only not erect and now 2.

Oh Gawddd guys try it. Whilst I am not too convinced that the weight method is the best course of action, I do believe that some of these are definitely worth trying. I have been suffering with an average sized penis for too long, and I think that I could benefit from some of the exercises mentioned.

Some awesome advice here dude! I am going to start trying the Kegel method, as I heard that it can also make you last longer in bed, and prevent yourself from cumming too quickly when necessary.

Also, it seems to be one of the safest methods around too, so why not? I have tried so many products in the past that have promised results in the past, but simply not been effective in any way… I hope that these natural exercises will do some good, as I am tired of my penis size and want change.

I have been tempted in the past to opt in for various types of surgery in order to increase the size of my penis, however the details of these procedures often make me run out of the operation theatre.

I am far more comfortable with the idea of doing natural exercises to increase my length, and the safer they are, the better in my opinion! In all my time researching how to improve penile length, I do not think that I have ever come across the circular motion exercise that you mentioned. I will be sure to give this one a go, as I am always up for trying out new methods. It works I jelq for 1month times in 1 week only and i got result My penis before 2.

That is amazing to read. I am glad you have managed to increase your size gradually. I bet that you will reach your goal sooner or later.

Keep doing these regularly. For 2Months coz busy working and now i start again. That is really amazing to read dude! I hope you will continue with jelqing until you reach your desired size!

Kegel and Jelqing sound like the best of the bunch to be honest. But yeah, I will look into some of these other methods as well. I am really interested in just trying anything available to me. I am interested in trying the kegel exercise as it sounds very simple, but the rotation and even the weight lifting option if all else fails me. Thanks for sharing all these techniques James.

I appreciate any help I can get these days. I will be honest when I say that I actually used some of these methods in the past. The big one was the weight lifting method and I will say, it did work. But I started feeling pain when I got erections, so I stopped. Dude, weight lifting is one of the most dangerous ways to enlarge your phallus. I hope you always stop if you feel any pain. But I am really interested in giving anything a shot right now. But I am interested in giving some of these other methods a shot.

There are so many interesting workouts to increase the size of the penis. I had no idea you could actually increase the size of the penis after you got to a certain age. This makes me quite happy indeed. Sure you can, but it requires dedication and persistence.

If you are interested more in this issue, then go through many of my articles that will provide you with great advice. Wow, I had no idea there was this many techniques to gain length in my penis. I am looking for anything out there that can help me, as my size can use an upgrade for sure.

Thanks for the info! You are welcome Jerry. I bet you will be more than happy with your results in you will be persistent. Hey james, want to say thanks for sharing all of this. I have tried all of these exercises and the best ones are kegel exercises and the stretching technique. I am so happy for you dude and I am really thankful for your kind words.

I hope you will continue doing these and reap its benefits. As far as I am concerned for girth works great water based penis pumps like penomet or bathmate. Or you can try modified jelqing method that I am writing about in article on this site.

I have tried a few things here and there to increase the size of my penis, but those actions did not work for me. I am willing to give anything a try at least for a while to see if it works.

I will try some of these soon, first on the list is jelqing or however you spell it. Definitely, they work for all sizes and shapes. However, the progress and gains are rather individual as it depends on many variables. Weight lifting with your dick…are you serious? Do you want cavernous ruptures? Dude, you should know better than to promote harmful practices like this one….

Sure it is dangerous. Therefore I have stated that and emphasized in my article. And I highly motivate readers to make much more research into this method before trying it out. Wow, I never knew Kegels could be so versatile.

My pregnant wife does them to help with her birth and urinary tract i guess? I always wanted to find a list of these. Looks legit but weight lifting Jesus size isnt everything I like a man who knows how to use his cock other than a huge guy who causes more pain than pleasure. Size is not always everything. But there are extreme cases when there is no other solution than to improve your penile size.

That is really hard to tell as it highly depends on the individual physique. I have read a lot about this issue and I can say that these exercises work different for every individual. So sadly I can not answer your question. The time depends as well on how many inches you want to gain….

You can feel this sensation however, if it persist then you may be doing something wrong and should consult some more concrete advice on how to precisely do these workouts. There are many claims around the internet that say it works. Even some studies were conducted that size of your penis can get enlarged…. The trick though with penis exercises is that you have to make sure that you remain semi erect the whole time.

This is really good point worth remembering. Guys keep that semi erection in your mind while doing these exercises. After some time, you should see a growth of your flaccid size. However, all gains are very individual! Hello james Does doing stretching and jelqing can make the throat sore? Is it natural or m doing the exercise in wrong way? Does kegels may have pain in upper abdomen in the earlier days?

You can not permanently Increase the size of your penis, that is impossible on a practical level. You can gain some temporary increased size with these methods, weights and pumps. Accept yourself for who you are. True love is about understanding and compassion. Try to be happy for what you have…. Having bigger penis increase ur self-confidence. I do every one excluding 5 and 8. Ive done the same exercises everyday for a month and some change. Your penis does not grow with any of these methods.

You are NOT stimulating new cell development. As with any stretching exercise, the effects are only temporary, and within a couple of months of cessation, your penis will be back to its original size. Consider that even with working out, for example, when your body actually creates NEW TISSUE, If you decide to stop working out then, with time, your body will also lose the new tissue it had created because it no longer has any need for it.

You will revert back to your original size. Are you men really all that insecure about your penis size? Perhaps you should watch less porn and go read an article on how to actually satisfy a woman. The trick to doing this is not in how big your penis is. Also, James, Well done on writing an article preying on mens insecurities, and misleading them to get as many page hits as possible.

What a load of bullshit. Any slight gain you may experience is NOT permanent. Using a penis health creme every day is great for overall sexual health too. I use one called Man1 Man Oil.. Keep this creme in mind. Is it possible to grow from cm to cm? The mean length of a flaccid penis is 8.

A review of several studies found average flaccid length to be cm. The average erect penis length is cm and girth is cm and this was showed by a review published in the issue of BJU International. Various methods of measurements were included in the review. Regarding the circumference of the adult fully erect penis with the measurement taken mid-shaft, it was found to be 8. But this result cannot be achieved unless the exercises are done five days each week for at least 6 months.

After two to three weeks of starting the exercises, you will notice an increase in the penis size and an increase in the status of relaxation. These exercises should be practiced 5 days each week at a rate of one hour every day with taking two rest days either consecutive or separate and this rest period is important for cells to heal, regenerate. The penis consists of 3 chambers of spongy tissue which absorb blood that reach the penis from the circulatory system.

As these chambers fill with blood, it leads to the erection of the penis. When exercises are done continuously, in a right way, it will cause an expansion in the size of the chambers. Then, it will become able to absorb larger amounts of blood and this will lead to an increase in the size of the penis, and the purpose of these exercises is to create a tensile strength by stretching the tissues that are responsible for erection of the penis and this tensile strength will lead to an increase in the growth of those tissues, gradually.

Legal Notice relating to Penis Enlargement Methods: Every person looking for methods of Penis Enlargement should consult a urologist to get medical advice about these exercises to make sure that they won't have any bad effect on his health, especially people with certain diseases such as diabetes and cirrhosis of the liver and respiratory diseases and other diseases that affect blood and oxygen flow to the penis and the renewal process of the cells.

We are not responsible in this site for any injuries or health problems that may occur directly or indirectly as a result of following what is mentioned in these instructions. If swelling continues, it may lead to an atrophy of the penis and then to an erectile dysfunction. Exercises should be stopped if any of the above symptoms appear and not be resumed until the problem disappears completely.

Before doing the Penile Enlargement Exercises, you have to consider the following: In addition, you have to drink a good amount of water daily. If you do not believe that these exercises will lead to the enlargement of the penis, this will lead to a negative impact on the process and will make penis enlargement difficult to obtain. If it stays for a long period of time, in addition to dry skin, and the occurrence of cracks, it is preferred to use the Intensive Care Vaseline instead of the ordinary Vaseline as it can stay on the skin for long period of time without irritating or damaging the skin of the penis.

Vitamins and minerals and their effect on sexual activity: When you practice the penis enlargement exercises, there are vitamins, minerals and herbs that must be included in your daily diet that have been found to provide the body with a great energy that enhances sexual ability.

Minerals that have a positive effect on sexual activity: These vitamins and minerals can be found at pharmacies in the form of tablets. How can the amount of seminal fluid during ejaculation be increased: It increases the amount of seminal fluid during ejaculation and also causes strong erection. It is taken as mg, 2 hours before intercourse. Taking large amounts of this material should be avoided within 24 hours. If any side effects appear, it is advised to stop treatment and consult your doctor before continuing.

This process is necessary before starting any of the penis enlargement exercises as it increases the flow of blood through penile tissues. In addition, it makes the skin more flexible, making it easier to do the exercise and decrease the appearance of bruises.

It can be done in the following ways: This method can enlarge the penis to over 10 inches in length and 7 inches in circumference if it is started by the men in their early teens and continued until the adulthood, and after that the session will be reduced to just once a week.

How does the jelq method work? When will you notice the difference? You will start to notice a small difference in the size of your penis after 5 weeks, and you will not have obvious changes for 6 months. After 1 year, you will notice an increase of 3 inches in the size and the erection will also become stronger. For the maximum benefit, it should be done every day in the following steps: Before beginning you have to warm up with hot cloths as mentioned before.

Grasp the base of the semi-erect penis with your thumb and forefinger , make an O by using those 2 fingers, and in that way you'll cut off the blood circulation resulting in more blood collecting in the cells. Start moving your hand forward milking the blood into the penis shaft and by that way you will fill the cells with more blood.

When you reach the tip of the penis with your right hand, hold the base of the penis again with your left hand, and do the same as what you did with the right hand. Continue this exercise for minutes.

Notes about the jelq method: They will disappear spontaneously.

#1. ULTIMATE STRETCHER